Physical Therapist Near Rosedale

Pain vs. Soreness

September 7, 2018Admin Physical Therapist Near Rosedale Uncategorized 52

Physical Therapy in Rosedale

When discussing discomfort, many people throw around the words “pain” and “soreness,” but is there actually a difference? Don’t you feel pain when you feel sore? Actually, the two are quite different and it is important to recognize the difference, especially when consulting a healthcare professional. If you are experiencing any pain or soreness in your muscles, our physical therapy in Rosedale can help you locate and correct the affected area.

What is soreness?

When people describe experiencing soreness, they often point out the following:

- Achiness

- Stiffness

- Tightness

- Tenderness

Tiredness

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What is Balance Training?

August 6, 2018Admin Balance Physical Therapist Near Rosedale Uncategorized 343

Many people may not think about it, but good balance is needed for just about everything. This includes walking, leaning over to tie your shoes, getting out of a chair and other everyday activities. Having strong muscles and being able to stay steady is extremely important to stay balanced. Balance training is a good way to keep your muscles strong and steady. If you have balance issues, visit Flowers Physical Therapy for balance training with physical therapy in Rosedale.

Balance Training

Balance training from a physical therapist can help strengthen the muscles with certain exercises. These exercises can improve your stability and help prevent falls. Depending on your physical activity level, your balance training can be intense, with challenging poses or simple ones like standing on one leg for a few seconds. You can also use equipment to help stabilize your body. This training targets your:

- Core

- Arms

- Legs

- Glutes

Back

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Tennis Elbow and Physical Therapy

August 3, 2018Admin Physical Therapist Near Rosedale Sports Injuries Tennis Elbow Uncategorized 12

Tennis elbow, also known as lateral epicondylitis, is an extremely painful condition caused by overuse of the tendons in your elbow. This is a very common injury for tennis players and any athlete who actively overuses their arm. However, people who are not athletes can also develop this condition. Professions that involve this type of movement can include plumbers, painters, and carpenters. If you have developed tennis elbow, Flowers Physical Therapy can help! Call today to make an appointment for our physical therapy in Rosedale.

What is Tennis Elbow?

Tennis elbow develops when the tendons in your elbow are stressed due to continuous movement of the wrist or arm. Overusing the tendons can cause tears and inflammation in muscles surrounding the elbow.

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TMJ

July 31, 2018Admin physical therapist in Springfield Gardens Physical Therapist Near Rosedale TMJ Uncategorized 2

What is TMJ?

TMJ stands for temporomandibular joint. It is the joint in your body that connects your jaw to your skull. If your joint is injured, you should know you are not alone. Thousands of Americans suffer from TMJ syndrome each year. If you believe you have TMJ syndrome, you should consider physical therapy near Laurelton to learn more about how to treat and prevent this from occurring.

Symptoms of TMJ

- Pain in your jaw.

- Popping noises in your ears.

- Popping or clicking movement in your jaw.

- Muscle stiffness or soreness.

- Earaches.

- Lockjaw – Lockjaw is a spasm in your jaw muscles, causing your mouth to tighten and preventing your mouth from opening.

- Pain in the temple area.

- Toothaches.

Difficulty chewing.

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Physical Therapy For Total Knee Replacement

July 24, 2018Admin Arthritis physical therapist in Springfield Gardens Physical Therapist Near Rosedale Uncategorized 13

In the human body, a joint is where two bones are attached to allow for movement. Your knee is a hinge joint where the thigh meets the lower leg. As you can guess, it is essential when it comes to the ability to walk normally. But what happens when this joint begins to fail? Visiting a medical professional like a physical therapy in Rosedale can help you to determine if your joint can be rehabilitated with or without surgery.

What Is Total Knee Replacement?

Total knee replacement is the process of removing the damaged bone and cartilage in the body and replacing them with artificial components. The procedure usually lasts 1.5 to 2 hours in length, and it typically consists of an incision that is anywhere between 4 to 10 inches.

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How To Have Proper Posture

July 17, 2018Admin physical therapist in Springfield Gardens Physical Therapist Near Rosedale Posture Uncategorized 5

Benefits of having proper posture

Many of us struggle with maintaining proper posture. It can be challenging to focus on sitting up straight while you are, for instance, busy in the office, but the importance of good posture for your bodily functions is tremendous! If you are suffering from back or neck pain due to improper posture, Flowers Physical Therapy, physical therapy near Springfield Gardens, can help!

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Common Swimming Injuries

July 9, 2018Admin physical therapist in Springfield Gardens Physical Therapist Near Rosedale Sports Injuries Uncategorized 6

Whether it’s swimming laps, aqua jogging, or doing Zumba in the water, swimming is always a great way to stay fit and have fun. If you want to learn more about the benefits of swimming for your body, keep reading!

Benefits of swimming

- Burns calories

- Builds bone mass

- Improves flexibility

- Improves strength

- Enhances muscle definition

- Helps with stress relief
- Increases blood flow

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