Common Swimming Injuries
Whether it’s swimming laps, aqua jogging, or doing Zumba in the water, swimming is always a great way to stay fit and have fun. If you want to learn more about the benefits of swimming for your body, keep reading!
Benefits of swimming
- Burns calories
- Builds bone mass
- Improves flexibility
- Improves strength
- Enhances muscle definition
- Helps with stress relief
- Increases blood flow
While there are numerous positive effects of swimming on the body, as with any form of physical activity, an injury may occur. If you think that you may have incurred an injury while swimming, or want to learn more about the benefits of swimming, visit a physical therapist near Rosedale like Flowers Physical Therapy for more information.
Common swimming injuries include:
- Neck and lower back pain
- Rotator cuff tendinitis or tears
- Stress on the knees
- Shoulder Inflammation/Irritation
To ensure that you aren’t making your condition worse, it’s vital to treat irritation or pain the moment that you feel it. If you or someone you know has experienced these symptoms as a result of swimming, visit a physical therapist near Rosedale for high-quality, individualized treatment.
How could Flowers Physical Therapy help?
At Flowers Physical Therapy, a physical therapist near Rosedale located in Springfield Gardens will work with you to both treat your pain and stop it from recurring. Whether you are an athlete or swim recreationally, partaking in the sport comes with a risk. We specialize in sports injuries and will work with you to create a personalized plan designed to help get your body to where it needs to be for you to feel your absolute best. Here at Flowers Physical Therapy, we know how frustrating it can be to feel pain while doing everyday activities, and we will work with you to alleviate that pain as quickly as possible. For your convenience, we are open six days a week. Visit our website and request an appointment with us today!