Whether it’s due to a disability or disease, a recent injury, or aging, there might be certain activities—like cooking, dressing, or walking freely—that other people can do without thinking but that you struggle with. Luckily, our physical therapy near Laurelton at Flowers Physical Therapy can offer you effective ADL training to bring you mobility and independence.
What Are Activities of Daily Living?
Activities of daily living are the simple rituals for taking care of yourself that many people do every day without thinking twice about them. However, there are many people who can’t easily do this kind of self-care. Requiring assistance with any of the following tasks is very common, which is why our physical therapy near Laurelton is here to help you with:
- Preparing meals
- Cleaning the home
- Using the bathroom
How Does ADL Training Work?
ADL training aims to use exercises to strengthen your muscles and improve your endurance, flexibility, and balance. Oftentimes inactivity and a physical loss of bodily power is the primary reason why these skills become weakened. So, by exercising these skills, we can bring mobility and movement back into your life.
Who Can Benefit?
- Those who are not independent of self-care
- Those who do not have skills at an age-appropriate level
- Those who need to relearn skills after an illness or surgery
ADL Training is not only a valuable option for helping you perform daily activities but it also has been shown to bring more confidence and happiness into people’s lives. Once you have access to your daily rituals, you might find that you feel freer and more like yourself. By bringing independence into your life, we can help your body and your mind. Let us provide you with a trained and understanding physical therapy near Laurelton to improve your quality of life.