Back Pain Specialist in Queens NY

At Flowers Physical Therapy

We provide our patients with individualized and comprehensive physical therapy and rehabilitation programs. Our holistic approach encompasses non-surgical treatments that relieve pain, promote healing and prevent future injury, combined with patient education in physical therapy techniques, fitness, general wellness, and ergonomics. This comprehensive treatment strategy aims to optimize results, shorten recovery time and prevent re-injury. Contact our Back Pain Specialist in Queens NY today and see how we can help you!

Our staff

Has been providing physical therapy in New York to a countless number of patients. At Flowers Physical Therapy, we can provide the relief for the shoulder, lower back and spine pain you’re suffering with. You’ll find an overview of the conditions we treat on this page, as well as links so you can learn more about each specific treatment. Contact us today and get your quality of life back.

Directions From Queens NY To Our Location

Physical Therapy For Back Pain

Few things can make everyday life more difficult than constantly experiencing back pain. When you’re unable to move without experiencing discomfort, you’ll need to seek out professional help right away. Here at Flowers Physical Therapy, we’ve helped treat many patients dealing with this exact problem. To learn about how we can use physical therapy as a treatment method for you, please consult with one of the members of our staff to talk with our Back Pain Specialist in Queens NY.

Causes Of Back Pain

Whether you’re a relatively active person or someone who lives a sedentary lifestyle, back pain can strike at any time. Knowing the causes of this pain is the first step in creating an effective treatment regimen. Fortunately, our team is well versed in this area. We can help treat a variety of the most common causes of back pain, which include:

Pulled muscles.
Herniated discs.
Arthritis.
Overuse injuries.
Sports injuries.
Skeletal irregularities.

What Is Physical Therapy?

Physical therapy is a form of treatment that incorporates a series of stretches and exercises that allow a damaged body part to heal itself from within. Our physical therapists will perform a full assessment of your condition to determine the levels of physical output that are currently possible before teaching you how to perform a variety of stretches exercises. These exercises will work wonders for correcting the issue at hand. In addition to the activity aspect, physical therapy can also include:

Heat and cold therapy.
Electronic muscle stimulation.
Massage therapy.

The Benefits

Physical therapy can be used to treat a wide range of issues, making it extremely beneficial in the medical field. After the initial evaluation of your condition has been made, it’s extremely likely that physical therapy can be used to help. However, the versatility of this treatment is not the only benefit that it brings. Examples of the additional benefits that can be had from undergoing sessions of physical therapy can include the following:

Regaining strength.
Eliminating pain and swelling.
Improving flexibility.
Increasing the range of motion.
Reducing the chances of needing to undergo surgery.

Contact A Back Pain Specialist in Queens NY

Trying to manage back pain on your own can end up doing more harm than good. When you’re unable to move around without issue, you shouldn’t delay in seeking out treatment. Here at Flowers Physical Therapy, our team would be happy to help you in any way that we can. To schedule your much needed first sessions of physical therapy, please don’t hesitate to contact us today.

Therapeutic Exercise

While many people will associate physical therapy as being a post-surgery activity, this is not it’s only value. Physical therapy is used to increase strength, endurance, flexibility, and stability as well as reduce your pain. With the help of therapeutic exercise, you can have your daily functions restored without going through major surgery. At Flowers Physical Therapy, we offer therapeutic exercise programs to help get you back up and running.

Therapeutic Exercise Benefits

Therapeutic exercises can have a wide array of benefits for a patient. A few of these benefits include:

Avoiding Surgery– Therapeutic exercises can help prevent the need for surgery, which can save money and lead to a shorter recovery period.
Improve Balance– Our physical therapists can come up with an exercise program that will target balances issues and help improve or prevent them.
Reduce Pain– By strengthening the injured area, this will help you limit the amount of pain or discomfort that you may be experiencing.
Increase Range of Motion– Our expert physical therapists will work with you and show you exercises and stretches that focus on improving your range of motion.

Why Choose Therapeutic Exercise?

In some cases, therapeutic exercises have been shown to be just as effective as major surgery. Injuries such as meniscus tears can present a challenge because it is not always clear which is the best route to take in regards to physical therapy or surgery. However, a study done by the New England Journal of Medicine showed that physical therapy could be just as useful for an injury as major surgery. Avoiding major surgery can help prevent complications down the line that will not be present when choosing therapeutic exercise.

How Can Back Pain Specialist in Queens NY Help?

Flowers Physical Therapy has the professionals and the resources to create a therapeutic exercise program that can aid you in your treatment. You may think that your injury requires surgery, but that may not always be the case. We can help strengthen the affected area which will not only relieve the pain but also help prevent future injuries. If you have been recently injured and want to explore therapeutic exercise as an option, please contact us to answer any of your questions.

Can Physical Therapy Help Arthritis?

The goal of any physical therapy treatment is to improve mobility, increase functionality, and reduce pain. Your physical therapists will implement many strategies to attempt to aid and help you. Arthritis is a chronic condition that develops into pain and can cause you to lose mobility in the affected area. Arthritis that develops in your knees, hips, elbows, or shoulders is also referred to as osteoarthritis. To learn more about how physical therapy can help and for Back Pain Specialist in Queens NY, reach out to us at Flowers Physical Therapy.

Arthritis and Physical Therapy

When you suffer from arthritis, there are a few goals your healthcare providers aim to help you manage your condition. In general, your healthcare providers will seek to improve mobility and restore the use of the affected joints, improve strength in the supporting area, and preserve your functionality while slowing down degenerative damage from osteoarthritis.

To reach this affect your doctors may use multiple treatments and therapies. This can include medications to reduce pain and other symptoms, injections to the affected joints, and physical therapy. In rare and severe cases, surgery may be an option to treat immediate and problematic symptoms. If you are looking for a Back Pain Specialist in Queens NY to help with your arthritis, reach out to us at Flowers Physical Therapy and see what we have to offer.

Physical therapy for arthritis can differ from patient to patient and condition to condition due to how everyone’s body is a little different and their conditions can vary.

To start your physical therapy, a specialized exercise plan is developed around your complications. This plan will help improve your flexibility, strength, mobility, and functionality, to help regain coordination and balance of muscles surrounding the affected joint. In addition to this, they will teach you proper posture and body movements techniques to relieve and reduce pain from your arthritis. We can also provide you assistive devices such as walkers, and suggest modifications to your environment and daily tasks to accommodate your condition and the symptoms they create.

Back Pain Specialist in Queens NY

Finally, they can recommend additional treatment options and healthcare professionals that can further help you. If you are seeking a Back Pain Specialist in Queens NY to help manage your arthritis complications, visit us at Flowers Physical Therapy and see how we can help you!

10 Sciatica Stretches & Exercises for the Elderly

Are you or a loved one suffering from any form of lower back pain that may have caused sciatica? At Flowers Physical Therapy, we offer Back Pain Specialist in Queens NY, to return to living a healthy functioning life in no time!

What is Sciatica?

Sciatica is pain that begins in the lower back and travels down the large sciatic nerve through the back of each leg. This type of back pain and sciatica may cause regular, everyday activities to be challenging and painful to perform.

Sciatica is not necessarily a diagnosis but a series of symptoms resulting from various forms of back pain. Some symptoms include:

Pain on one side of the leg.
Pain when sitting.
Sharp pain that makes walking difficult.
Radiating pain in your feet and toes.

Exasperation of the sciatic nerve will make daily activities extremely painful. Luckily, at Flowers Physical Therapy, we offer our patients Back Pain Specialist in Queens NY, to drastically reduce your sciatica pain!

10 Sciatica Stretches & Exercises for the Elderly

The following is a list of 10 stretches that can be performed to help ease the pain of sciatica, hip, and lower back pain. These exercises can mainly help stretch out your piriformis muscle and return to regular activity.

Simple Seated Stretch.
1. Start seated and cross your painful leg over the knee of the opposite leg.
2. Bend Forward. If you do not feel pain, bend over a little more.
3. Stay in this position for 30 seconds.
4. Switch legs and repeat.

Standing Piriformis Stretch.
1. Place your pain leg over your other leg while standing up.
2. Bend forward, bringing your hips toward the ground. Your spine should be straight, and your hips should be at a 45-degree angle.
3. As you bend forward, extend your arms to the ground. Make sure that you have a straight spine.
4. Stay here for around one minute.

Supine Piriformis Stretch.
1. Lay on your back and slowly bring your knees up toward your chest.
2. Take your leg that is experiencing pain and cross it over your other leg and bring it upwards, so it is on top of your chest.
3. Push your knee towards the ground with your opposite hand.
4. Hold for around one minute and release.

Outer Hip Piriformis Stretch.
1. Bend your painful knee towards your chest and place that foot near your other leg while lying on your back.
2. Place your foot under the other knee and begin to twist your leg toward the ground. If your knee cannot touch the ground, you can stretch it as close as you can.
3. Raise your opposite arm to the air while holding your knee with the other hand.

Groin/Long Adductor Stretch.
1. Spread your legs as far apart as you can while sitting on the floor.
2. Angle your torso from the ground while placing your hands next to each other on the floor between your legs.
3. Lean your body forward to the ground as far as you can for 10-20 seconds; stop if you experience any pain.

Inner Thigh/Short Adductor Stretch.
1. While sitting on the ground, put your legs together into a butterfly position.
2. Push your knees down to the ground as much as you can; find your comfort spot if you are experiencing any pain.
3. Hold for at least 30 seconds, and flutter your legs up and down.

Side-Lying Clam.
1. This exercise should start laying on the side of your body that is not in pain.
2. Bend your legs back as much as you can to form an “L” shape. Your legs should be parallel.
3. Lift your top knee in the same position while the rest of your body stays in the starting position.

Hip Extension.
1. While ensuring your hands are parallel to your shoulder, get down on your hands and knees.
2. With your painful leg bent, raise it slowly towards the ceiling.

Supine Piriformis Side Stretch.
1. Lay on the ground facing up.
2. With your painful leg bent upward, put your foot under the other knee.
3. With the opposite hand, pull the sore knee slowly across your body to the ground until you feel a stretch.
4. Keep in this position for 30 seconds, then do the same process with your opposite leg.

Buttocks Stretch for the Piriformis Muscle.
1. Go on all fours.
2. Put your knee, experiencing pain under your stomach, and twist to the other side.
3. Try and touch your forehead to the ground slowly and use your forearms for additional support.
4. Stretch the other leg behind you straight out and hold for 30 seconds.

At Flowers Physical Therapy, our Back Pain Specialist in Queens NY can allow you to regain normal function lost to sciatica and extreme back pain. For more information, contact us or visit our website.

Do I Have Poor Posture? How Can I Correct It?

Having poor posture is a common problem that many Americans live with daily. However, there are steps that you can take to correct this issue and get you back to standing up straight. At Flowers Physical Therapy, we are well versed in this area. Our team can provide patients with the sessions of physical therapy that you need to get your spine straightened and to restore your quality of life. Our back pain specialist in Queens, NY, is well-versed in the treatment of postural improvement.

Symptoms Of A Poor Posture

It’s not uncommon for people to go throughout life without even realizing they have a poor posture until they are told. With people constantly hunched over looking at computer screens or their phones, it’s easy to understand how postural problems can start so quickly. Fortunately, sessions of physical therapy with our back pain specialist in Queens, NY, can combat this problem. By working with our team, you’ll be able to help correct the below symptoms of poor posture:

Rounded shoulders.
Regular body aches.
Uneven hips.
Hunched back.
Forward head carriage.

How Can Physical Therapy Help?

Sessions of physical therapy involve the use of stretches and strengthening exercises to address issues taking place in the affected area of the body. Sometimes, having a poor posture is due to muscular imbalances. These imbalances can be corrected with the help of our physical therapists. However, exercises are not the only thing that may take place during physical therapy. Our team may also utilize the below to correct your poor posture:

Lumbar rollers.
Kinesiology tape.
Teaching you how to sit correctly in your work chair.

Treating Your Back Pain Queens NY

When dealing with a poor posture, there are many different routes a person can take. However, few hold the same benefits as physical therapy. This form of treatment can be used to correct a plethora of problems, which is why it is often the first choice for care among many doctors. Should you choose to allow our team to administer physical therapy, the below benefits can take place:

Avoiding the need for more invasive forms of treatment.
Eliminating any pain, you may be experiencing.
Reducing the chances of postural problems returning in the future.

Don’t let having a poor posture ruin your life. By taking action, you can straighten out the problem and reduce pain and discomfort along the way. To learn more about how our team at Flowers Physical Therapy can help, or to schedule an appointment for physical therapy in Queens, contact our team today!

What is Orthopedic Rehabilitation?

Dealing with any type of musculoskeletal pain can be painful and debilitating. It may be a struggle to get through everyday activities because of pain or feeling restricted. If you are looking for a solution to this problem, look into orthopedic rehabilitation. Orthopedic rehabilitation can help correct limitations and alleviate pain from any sort of injury, illness, surgery, or other cause of the condition. An orthopedic physical therapist works to combine all your bodily systems with your musculoskeletal system so that you can be treated effectively. If you need Back Pain Specialist in Queens NY, Flowers Physical Therapy can help. Our skilled physical therapists are eager to help you overcome any type of ailment you may be facing so that you can feel comfortable and improve your overall quality of life.

What conditions does orthopedic rehabilitation treat?

Orthopedic physical therapists treat almost any condition that influences your ability to move or function physically in your daily life. Some of the most common conditions that affect the musculoskeletal system that can be treated include:

ACL and meniscus tears
Arthritis
Carpal Tunnel
Frozen Shoulder
Joint Pain
Lower Back Pain
Lyme Disease
Parkinson’s Disease
Plantar Fasciitis
Scoliosis
Shin Splints
Stroke

This is just a shortlist of the many conditions that can be treated. Our Back Pain Specialist in Queens NY can also be used to reduce pain after surgery or when dealing with an acute or chronic injury. By talking to an orthopedic physical therapist, they can work to create a customized treatment plan to cater to your specific condition and get you the help you need.

What types of treatments are used?

There are several types of treatment an orthopedic physical therapist can use. There is an extent of therapeutic methods, exercises, and patient education modalities that can be used to aid you. Some of the treatments that may be used include but are not limited to:

Cryotherapy (cold therapy)
Thermotherapy (heat therapy)
Exercise Therapy
E-Stim (TENS or NMES)
Traction
Hydrotherapy
Soft Tissue Manipulation
Joint Mobilization
Dry Needling
Laser or Light Therapy
Kinesiology Taping

At Flowers Physical Therapy we incorporate and combine many of these methods into our practice to get you the best results possible. We have a large selection of equipment in our state-of-the-art facility so that you can get the best orthopedic rehabilitation treatment for Back Pain in Queens NY.

What to expect from Orthopedic Rehabilitation

Once you start seeing an orthopedic physical therapist, there are certain steps you as a patient can take to get the most out of your sessions. By asking questions about anything you are confused or unsure about, setting realistic goals, and following through on any home exercise treatment plans you may receive, you will progress safely and successfully.

Back Pain Specialist in Queens NY

If you are looking for a Back Pain Specialist in Queens NY, look no further than Flowers Physical Therapy. Our expert staff provides relief to a countless number of patients. We take an individualized and comprehensive approach so that results are optimized, recovery is short and effective, and re-injury is prevented. Don’t hesitate any longer to feel your best and get the help you need by contacting us. Visit our website to learn more information about how we can help or schedule an appointment today!

Causes Of Hip Pain

Hip pain is an issue that plagues many people. Being unable to move around without experiencing pain in these joints can quickly decrease your quality of life. However, our team at Flowers Physical Therapy will be there to help you overcome this issue. We’ll let you know what has been causing your hip pain in the first place, and offer a comprehensive form of treatment that will help get you back to full strength.

The Common Causes

There are no shortages of issues that can cause you to experience hip pain with every step. Fortunately, our team is well versed in assisting patients in overcoming problems like those bothersome hip complications. At the time of your first appointment with us, we’ll perform a full evaluation of your condition to determine what is currently affecting you and causing harm. Below are some examples of the causes of hip pain that our staff is equipped to handle:

Certain forms of arthritis.
Bursitis.
Ligamentous issues.
Sports injuries.
Tendonitis.
Pinched nerves.
Post-surgical problems.

When To Seek Out Help

Throughout our lives, we’ll all experience bouts of pain in different areas of our body. Sometimes all that is needed to cure your hip pain is a few days of rest. However, waiting too long to seek treatment for a serious issue can lead to the development of unfortunate complications. Our team at Flowers Physical Therapy wants to help you avoid that very situation. If you begin to experience any of the below problems, schedule an appointment with our physical therapy team right away:

Inability to move your leg or hip.
Your hip is visibly deformed.
Weight cannot be placed on the leg.
Intense pain.
Rapid swelling.

How Physical Therapy Can Help

One of the best methods to treat the hip pain that you’re currently living with is through the use of physical therapy. This form of treatment uses therapeutic stretches and exercises to promote healing from within an affected area. It can be used to help treat a variety of the common causes of hip pain, making it extremely beneficial to your dilemma. Additional benefits may include some of the following:

Reducing pain and inflammation.
Regaining strength.
Improving flexibility and range of motion.
Avoiding the need for surgery (in some cases).
Mitigating the chance of developing a recurring injury.

Back Pain Specialist in Queens NY

There is no need to live with hip pain for an extended timeframe. Here at Flowers Physical Therapy, we’ll provide you with the treatment needed to help get your hip back to full strength in no time. Contact us today and take the first steps in restoring your quality of life.

Physical Therapy For Sciatica

Are you currently dealing with a herniated disc? Has this led to pain that radiates from your lower back down to both legs? If you’ve answered yes to these questions, you are likely experiencing sciatica-related pain. At Flowers Physical Therapy, our team is well versed in Back Pain Specialist in Queens NY. Should you suspect sciatica has become a part of your life, be sure to schedule an appointment with our team.

What Is Sciatica?

Sciatica is a condition that takes place when your sciatic nerve becomes compressed or irritated. As previously alluded to, this compression usually takes place as the result of suffering a herniated disc. When the disc is forced out of place and begins to press on the nerve, it can lead to a wide-range of symptoms, potentially including some of the below:

Mild aches.
Sharp, burning sensations.
Excruciating pain.
Numbness, tingling, and muscle weakness.

When To See A Doctor?

Sometimes when the body experiences aches and pains, the issue will resolve itself on its own. However, when it comes to sciatica, this is rarely the case. To prevent your condition from divulging into something worse, it’s essential to seek out Back Pain Specialist in Queens NY, right away. Should you begin to deal with any of the below, don’t hesitate to reach out:

Sudden, unexplained weakness in your lower back and legs.
Issues start to take place after a violent injury.
Back and leg pain is accompanied by problems controlling your bowels or bladder.

How Physical Therapy Will Help?

Many patients find that physical therapy is often a beneficial form of Back Pain Specialist in Queens NY. It is non-invasive and utilizes stretches and strengthening exercises to promote healing from within an affected area. Our team can use these exercises to help you improve your posture, strengthen the muscles of your back, and correct the issues being caused by your herniated disc. Physical therapy comes with little chance of complication, making it a form of care you should highly consider.

Contact Our Team

Patients dealing with sciatica shouldn’t feel as if they need to live with back pain forever. With the proper Back Pain Specialist in Queens NY, you’ll find your condition can be vastly improved. For more information regarding this process, be sure to contact our team at Flowers Physical Therapy today.

Schedule An Appointment With Our Back Pain Specialist in Queens NY

Flowers Physical Therapy
Cross Island Plaza 133-33 Brookville Blvd #118 Rosedale, NY 11422
718-525-8109
718-527-3028
practice@flowersphysicaltherapy.com

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Back Pain Specialist in Queens NY

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Get in touch with our Back pain specialist in Queens, NY today to learn how we can help eliminate your back pain. Click here to learn more about our back pain specialist.

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Flowers Physical Therapy

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