Many people may not think about it, but good balance is needed for just about everything. This includes walking, leaning over to tie your shoes, getting out of a chair and other everyday activities. Having strong muscles and being able to stay steady is extremely important to stay balanced. Balance training is a good way to keep your muscles strong and steady. If you have balance issues, visit Flowers Physical Therapy for balance training with physical therapy in Rosedale.
Balance training from a physical therapist can help strengthen the muscles with certain exercises. These exercises can improve your stability and help prevent falls. Depending on your physical activity level, your balance training can be intense, with challenging poses or simple ones like standing on one leg for a few seconds. You can also use equipment to help stabilize your body. This training targets your: