Common Volleyball Injuries
If you are in search of physical therapy in Rosedale, then contact Flowers Physical Therapy today! Our expert team will help you to remain injury-free this upcoming volleyball season.
When someone decides to play a sport, they do it for the excitement, fitness, and friends. However, along with all that fun, comes risk. One of the biggest risks being an injury. As an athlete, you’re more likely to sustain an injury than not, especially playing non-contact sports such as volleyball. Next time you hit the courts keep these common volleyball injuries in mind so you can avoid sitting on the bench next season.
As a result of using so many different parts of the body to play, the injuries a volleyball player may sustain vary. The two most common types of injuries are acute and chronic.
Chronic injury refers to injury from overuse. Think about chronic injury like a used car. At first, The car works great for a while, but eventually, it wears down. The same thing happens to our bodies when we overuse certain body parts. Our bodies allow us to perform their best until eventually, they’ve used the same repetitive motion over and over and their ability to do so deteriorates.
Some of the most common types of chronic volleyball injuries are the following:
- Back pain – As a volleyball player, there’s a lot of motion between passing and hitting the ball. If a player leans forward too much during these actions they may experience this type of injury.
- Tennis elbow – Volleyballs aren’t heavy, but they certainly aren’t light. When a player hits the ball it is applying pressure to the forearm. This pressure may lead to injuring their tendons and cause this type of tendinitis.
- Bursitis – A painful injury that occurs when the sac of fluids located around the muscles and tendons becomes irritated. A volleyball player may cause this injury by consistently hitting their knees on the hardwood gym floor.
When it comes to acute injury, acute injury refers to a trauma- sustained injury. This injury is not considered more severe, but it does need immediate attention. For most acute injuries it’s important to R.I.C.E. (Rest, Ice, Compression, Elevation). Some of the most common acute injuries a volleyball player may face are the following:
- Sprains – Usually occurring for volleyball players in the wrist or the ankle, a sprain refers to a ligament stretching or tearing. A player may experience this from landing wrong during a jump or fall.
- Fractures – It’s important to remember that wrists are durable, but not invincible. A fracture refers to the breaking of the wrist’s/forearm’s bones. A volleyball player may experience this injury as a result of receiving a hard enough hit to the wrist or landing on it wrong.
- Hamstring Injury – This injury refers to an overload on the hamstring muscles, resulting in a strain or tear. A volleyball player may experience this injury from having weak glute muscles, tight hip flexors, etc.
If you have any questions regarding acute or chronic injury, contact Flowers Physical Therapy in Rosedale.
How can Physical Therapy in Rosedale Help?
No matter what type of volleyball injury you have, Flowers Physical Therapy in Rosedale will work with you to help you be successful in this upcoming volleyball season. Our Sports Physical Therapy program helps patients regain strength, flexibility, and endurance, while also teaching them prevention tips for future injuries. Call now to schedule an appointment with us today!