Do You Have Poor Posture? How Can You Correct It?
Having poor posture is a common problem that many Americans live with daily. However, there are steps that you can take to correct this issue and get you back to standing up straight. At Flowers Physical Therapy, we are well versed in this area. Our team can provide patients with the sessions of physical therapy that you need to get your spine straightened and to restore your quality of life. Our back pain specialist in Queens, NY, is well-versed in the treatment of postural improvement.
Symptoms Of A Poor Posture
It’s not uncommon for people to go throughout life without even realizing they have a poor posture until they are told. With people constantly hunched over looking at computer screens or their phones, it’s easy to understand how postural problems can start so quickly. Fortunately, sessions of physical therapy with our back pain specialist in Queens, NY, can combat this problem. By working with our team, you’ll be able to help correct the below symptoms of poor posture:
- Rounded shoulders.
- Regular body aches.
- Uneven hips.
- Hunched back.
- Forward head carriage.
How Can Physical Therapy Help?
Sessions of physical therapy involve the use of stretches and strengthening exercises to address issues taking place in the affected area of the body. Sometimes, having a poor posture is due to muscular imbalances. These imbalances can be corrected with the help of our physical therapists. However, exercises are not the only thing that may take place during physical therapy. Our team may also utilize the below to correct your poor posture:
- Lumbar rollers.
- Kinesiology tape.
- Teaching you how to sit correctly in your work chair.
The Benefits Of Visiting Our Back Pain Specialist in Queens, NY
When dealing with a poor posture, there are many different routes a person can take. However, few hold the same benefits as physical therapy. This form of treatment can be used to correct a plethora of problems, which is why it is often the first choice for care among many doctors. Should you choose to allow our team to administer physical therapy, the below benefits can take place:
- Avoiding the need for more invasive forms of treatment.
- Eliminating any pain, you may be experiencing.
- Reducing the chances of postural problems returning in the future.
Schedule An Appointment
Don’t let having a poor posture ruin your life. By taking action, you can straighten out the problem and reduce pain and discomfort along the way. To learn more about how our team at Flowers Physical Therapy can help, or to schedule an appointment with our Back Pain Specialist in Queens NY, contact our team today!