Do You Have Poor Posture? How Can You Correct It?
Having poor posture is a common problem that many Americans live with daily. However, there are steps that you can take to correct this issue and get you back to standing up straight. At Flowers Physical Therapy, we are well versed in this area. Our team can provide patients with the sessions of physical therapy that you need to get your spine straightened and to restore your quality of life. Our posture correction in NYC, is well-versed in the treatment of postural improvement.
Symptoms Of A Poor Posture
It’s not uncommon for people to go throughout life without even realizing they have a poor posture until they are told. With people constantly hunched over looking at computer screens or their phones, it’s easy to understand how postural problems can start so quickly. Fortunately, sessions of physical therapy with our Posture Correction in NYC, you can combat this problem. By working with our team, you’ll be able to help correct the below symptoms of poor posture:
- Rounded shoulders.
- Regular body aches.
- Uneven hips.
- Hunched back.
- Forward head carriage.
How Can Physical Therapy Help?
Sessions of physical therapy involve the use of stretches and strengthening exercises to address issues taking place in the affected area of the body. Sometimes, having a poor posture is due to muscular imbalances. These imbalances can be corrected with the help of our physical therapists. However, exercises are not the only thing that may take place during physical therapy. Our team may also utilize the below to correct your poor posture:
- Lumbar rollers.
- Kinesiology tape.
- Teaching you how to sit correctly in your work chair.
The Benefits Of Visiting Our Posture Correction in NYC
When dealing with a poor posture, there are many different routes a person can take. However, few hold the same benefits as physical therapy. This form of treatment can be used to correct a plethora of problems, which is why it is often the first choice for care among many doctors. Should you choose to allow our team to administer physical therapy, the below benefits can take place:
- Avoiding the need for more invasive forms of treatment.
- Eliminating any pain, you may be experiencing.
- Reducing the chances of postural problems returning in the future.
Schedule An Appointment
Don’t let having a poor posture ruin your life. By taking action, you can straighten out the problem and reduce pain and discomfort along the way. To learn more about how our team at Flowers Physical Therapy can help, or to schedule an appointment with our Posture Correction in NYC contact our team today!
Physical Therapy For Back Pain
Few things can make everyday life more difficult than constantly experiencing back pain. When you’re unable to move without experiencing discomfort, you’ll need to seek out professional help right away. Here at Flowers Physical Therapy, we’ve helped treat many patients dealing with this exact problem. To learn about how we can use physical therapy as a treatment method for you, please consult with one of the members of our staff.
Causes Of Back Pain
Whether you’re a relatively active person or someone who lives a sedentary lifestyle, back pain can strike at any time. Knowing the causes of this pain is the first step in creating an effective treatment regimen. Fortunately, our team is well versed in this area. We can help treat a variety of the most common causes of back pain, which include:
- Pulled muscles.
- Herniated discs.
- Arthritis.
- Overuse injuries.
- Sports injuries.
- Skeletal irregularities.
What Is Physical Therapy?
Physical therapy is a form of treatment that incorporates a series of stretches and exercises that allow a damaged body part to heal itself from within. Our physical therapists will perform a full assessment of your condition to determine the levels of physical output that are currently possible before teaching you how to perform a variety of stretches exercises. These exercises will work wonders for correcting the issue at hand. In addition to the activity aspect, physical therapy can also include:
- Heat and cold therapy.
- Electronic muscle stimulation.
- Massage therapy.
The Benefits
Physical therapy can be used to treat a wide range of issues, making it extremely beneficial in the medical field. After the initial evaluation of your condition has been made, it’s extremely likely that physical therapy can be used to help. However, the versatility of this treatment is not the only benefit that it brings. Examples of the additional benefits that can be had from undergoing sessions of physical therapy can include the following:
- Regaining strength.
- Eliminating pain and swelling.
- Improving flexibility.
- Increasing the range of motion.
- Reducing the chances of needing to undergo surgery.
Contact Us For Posture Correction in NYC
Trying to manage back pain on your own can end up doing more harm than good. When you’re unable to move around without issue, you shouldn’t delay in seeking out treatment. Here at Flowers Physical Therapy, our team would be happy to help you in any way that we can. To schedule your much needed first sessions of physical therapy, please don’t hesitate to contact us today.
