Physical Therapy Near Me

Physical Therapy & Athleticism

For athletes pursuing physical therapy, most patients commonly believe that they should only seek physical therapy if they need injury treatment. What you might be surprised to learn is that a physical therapist can also help improve an athletes’ ability on the field while also helping you prevent injuries. As certified physical therapists, our team can offer their knowledge regarding the muscle systems and skeletal system. They can also help you build strength and improve athletic performance, helping you reach the peak of your ability. Flowers Physical Therapy in Rosedale offers a wide range of personal training and athletic based programs.

Benefits of Physical Therapy in Rosedale Sports Training

Choosing to see a physical therapist over at Flowers Physical Therapy in Rosedale has several added benefits. Physical therapists can utilize rehabilitation techniques and various training programs for those bouncing back from a sports-related injury.

• Preventing Overuse Injuries – Physical therapists are able to help you avoid common overuse injuries such as tendonitis or stress fractures all while building muscle and strength in certain areas.  
• Personal Training – Instead of just following basic routines or generic practices physical therapists can listen to your goals and what your body needs to create custom workout plans. They also do this while taking into account your health and current bone and muscle states. This analysis may take place if your physical therapists feel you may be at risk for a strain or need to work on a certain muscle in a specific way.
• One on One Help – Personal training with a physical therapist is a great way to master workouts and moves. They hold you accountable and motivate you every step of the way. It’s also a great way to make sure you’re carrying out your exercises correctly as doing workouts improperly can lead to injuries.

Improving Athleticism and Strength Training

Physical therapists are body experts, they know how to assess what your body has built already and what it needs help with. There are many ways one can boost their athleticism and build strength but here are some key things everyone should be doing. These are also things that our team at Flowers Physical Therapy in Rosedale can assist with.

• Mobility and Flexibility – As an athlete, you cannot operate at peak performance if your joints and muscles are stiff as a board. Being flexible not only helps prevent injury but also allows your muscles to be used to the best of their ability. This relates to warming up to keep muscles loose as well.
• Keep Good Form – Poor form can make even the best of exercises useless. If you aren’t in the correct position you won’t be targeting the muscles directly. Poor form can actually do damage by straining muscles and moving them incorrectly.
• Variation is Key – Doing the same exercises over and over not only feels boring and repetitive but it also loses its effect over time. Your muscles will become conditioned to the routine and stop getting as many benefits from it. Switching it up can also help prevent overuse injuries and build new muscles in new areas.
• Aerobic and Anaerobic Exercise – It’s important to have a solid mix of both aerobic and anaerobic exercise. If you focus exclusively on aerobic exercises you’ll lack muscle and foundation to keep yourself sturdy and strong while exercising. Inversely, if you focus too much on anaerobic workouts, you won’t get any of the outstanding heart and lung health benefits aerobics can provide.  

Start Now!

While some of us may have abstained from physical training for a prolonged period of time, it’s never too late to start back up again. No matter your age or athletic ability, personal athleticism training can help with any aspect of your life. Whether you want to get in better physical shape or just want to improve your heart health, there is something for everyone. If you want to learn more or book an appointment contact our office for Physical Therapy in Rosedale.  

Medication isn’t the only remedy for arthritis pain; physical therapy is also a viable option for managing those symptoms typically with effective results. At Flowers Physical Therapy in Rosedale, we understand arthritis can limit your daily activity, and that is why we want to get you back to moving safely and comfortably, free of arthritis discomfort. Generally speaking, the idea behind utilizing physical therapy is to properly engage the body’s movement, whether this may be climbing stairs, walking around, and so forth. For individuals with arthritis, the goal is to improve and restore joint mobility, increase strength, and maintain the ability to perform daily activities. Although there is no cure for arthritis, the symptoms associated with it, as well as joint pain, can be managed efficiently with a combination of different therapies.

What are the symptoms of arthritis?

The most common signs and symptoms of arthritis predominantly have to do with the joints. Symptoms typically vary depending on the type of arthritis you’re experiencing, but they can include the following:

• Pain that is usually chronic and unrelenting.
• Random swelling/stiffness.
• Decreased range of motion.
• Redness and irritation.

What types of treatment options are used to treat arthritis?

Naturally, physical therapy can be an outstanding resource for the treatment of discomfort stemming from chronic arthritis. This commonly recommended treatment for arthritis pain works to strengthen the joints which have been weakened due to inflammation and damage. By performing the recommended exercises provided by our physical therapists at Flowers Physical Therapy in Rosedale, these exercises can help reduce joint pain and stiffness which will likely improve your range of motion, in turn, increasing your overall mobility.

Physical therapy in Rosedale is intended to help and improve your joints range of motion, reduce stiffness and pain, as well as keep you active and moving ensuring your independence. This is not to say physical therapy will instantaneously rid you of your arthritis. Several sessions are recommended to achieve optimal pain management. When it comes to managing your arthritis pain, an ideal solution is to use a combination of physical therapy related treatment options in order to help reduce pain and seek improvement. Will help find the combination that works best for you and stick with it. Contact Flowers Physical Therapy in Rosedale and schedule an appointment to begin your journey through arthritis pain management today.

Your feet and ankles endure a large amount of force with every step you take. With that in mind, foot pain affects roughly 17 to 42 percent of adults, according to the Journal of Foot and Ankle Research. Reportedly, pain is experienced most frequently in the midfoot (the arch), big toe/bone behind it, and the heel. There are many different sources of foot pain, therefore, it can be difficult to get to the root of what’s creating the discomfort. Unfortunately, pain can also increase the risk of falls, affect an individual’s mood and overall quality of life. Contact Flowers Physical Therapy in Rosedale to get to the bottom of your foot and ankle pain.

What are the most common types of foot/ankle pain?

Some of the most common types of foot and ankle pain include, but are not limited to:

• Plantar Fasciitis: This is an inflammation where the plantar fascia attaches itself to the heel bone. Pain from plantar fasciitis is usually at its worst when a person first steps out of bed in the morning. Typically, dull pain may persist throughout the day.
• Tarsal Tunnel Syndrome: With this condition, an individual may experience a burning, shooting, tingling, aching, or numbing sensation radiating from the inside (where the big toe is) of the ankle into the arch and sole. Pain typically worsens at night and may travel to the calf or higher.
• Metatarsalgia (Ball of the Foot Pain): This shows itself as a sharp pain in the ball of the foot, and may give off the sensation of stepping on a stone. The pain is usually relieved once the individual sits down and worsens while walking barefoot. Several catalysts can create metatarsalgia, with one of them being overused.
• Morton Neuroma: This nerve problem causes shooting or burning pain between the toes — most often between the third and fourth toe. Wearing tight shoes and/or overpronation are related to this condition.
• Tendonitis: Overstretching or overuse of the tendons causes this condition. It can cause pain during stretching and certain activities, and the affected area may be painful to the touch.
• Arthritis: Found within the joints, arthritis pain is often stimulated by frequent overuse and prolonged periods of repetitive motions. Commonly, geriatric patients are at a higher risk of developing arthritis. Fortunately, Flowers Physical Therapy in Rosedale specializes in the treatment of arthritis.

If you’re seeking treatment for foot/ankle pain, consider contacting Flowers Physical Therapy in Rosedale. Our trained/professional physical therapists are capable of providing you with optimal pain relief and several personalized treatment options.

How to Avoid Slips and Falls

Slips and falls are sometimes inevitable and hard to avoid. That being said, there exist several preventative methods that can be used to avoid these unfortunate occurrences. Slips and falls may seem inconsequential, yet they can cause terrible injuries. Geriatric patients are especially at risk and need to always exercise caution.  

With the winter months upon us, the chances for a slip or fall are typically more frequent. In the event that you suffer an injury from a slip or fall, and you seek physical therapy in Rosedale, then Flowers Physical Therapy will be here to help you recover.  

Injuries from Slips and Falls

When you slip or fall you can suffer from many serious injuries, these can include (but are not limited to) the following:

• Ankle fractures
• Sprained wrists
• Head Injuries
• Tailbone fracture
• Back injuries

Whether you are at work or just casually walking outside to get the mail, falls can happen to anyone at any time. Thus increasing the importance of being fully aware of the potential dangers that may occur. Remember to keep in mind the following preventive measures:

• Take it slow!
  • You are more prone to slipping or falling when you try and move quickly. Walk like a penguin and take extra small steps to ensure you are being careful with every step.
• Put the phone down
  • You increase your chance of injury when you are distracted by a screen, or carrying excessive amounts of luggage or bags.
• Proper footwear
  • Be sure to avoid shoes like heels or anything that do not provide a lot of stability. Try to wear a good pair of winter boots or a firm pair of sneakers.  
• Stay on the sidewalks
  • Try to avoid any unmarked paths or shortcuts as those routes are most likely not shoveled or plowed with care. Most sidewalks should be spread with salt to ensure a better grip and stability when walking.  

Physical Therapy in Rosedale

Not only can physical therapy be beneficial after the event of a fall, but it can also help to prevent such an occurrence. Physical therapy in Rosedale aid can help to provide enhanced balance and stability in patients, which will help them avoid injury through falling. Many only consider the importance of being prepared once it is already too late.

If you are seeking physical therapy in Rosedale, Flowers Physical Therapy is here to help you recover from a fall injury, or even help you to prevent one before it happens. Contact us today if you are interested in the many benefits that our physical therapy practice has to offer.

Flowers Physical Therapy in Rosedale has been treating patients in the Long Island community for several years. With highly regarded services and expert staff, our team is fully capable of assessing your injuries and providing you with a fully personalized plan for treatment. Potential services that we provide through our physical therapy programs include treatment auto/work injuries along with lower back pain and other related issues. For further information regarding Flowers Physical Therapy in Rosedale, contact our office today for an appointment.