How Can Physical Therapy Help Headaches?
If you are suffering from headaches and are unsure of the cause, our expert physical therapy in Rosedale may be able to help. Get in touch with Flowers Physical Therapy today to receive quality care for your head pain.
Physical therapy is often associated with treating injuries, but did you know it can also be tremendously helpful in treating headaches? At your first appointment, your therapist will perform a thorough evaluation to determine what type of headache you are experiencing. Most commonly they fit headaches into one of these 4 types:
- Migraines- a recurring sharp or pulsing pain that may be accompanied by nausea, weakness, and sensory sensitivity.
- Tension headaches- categorized by dull pain or pressure often described as feeling like a tight band around the skull because it occurs around the forehead/back of the neck.
- Cluster headaches- a series of short but severely painful headaches. They are almost always one-sided and last anywhere from 15 minutes to 3 hours. People may experience multiple attacks a day. Our experienced team specializing in physical therapy in Rosedale can help to treat cluster headaches along with other types as well.
- Cervicogenic headaches– defined as pain resulting from an underlying condition, such as whiplash, an issue with the joints in the neck, or high blood pressure. This pain may be experienced in the neck, back, and/or front of the head.
Our leading physical therapy in Rosedale will also look for any connections to your pain such as improper posture, tightness in the shoulders or back, and spasms of facial muscles. Treatment will vary based on your specific condition, but the focus will be relieving tension, correcting postural issues, and adjusting to prevent future headaches. Some of the techniques they may implement include:
Improving mobility – Hands-on manual therapy will work to reduce stiffness and tension and improve muscle performance and mobility in the neck.
Strengthening muscles – Through physical therapy, you will learn exercises to boost back strength and support to the neck, shoulder, and upper back. These will greatly reduce the strain on these areas, which could be the cause of your pain.
Refine posture – In addition to exercises, you will also learn small adjustments you can make to your posture that can vastly alleviate headache tension. When your back is hunched over, it places increasing stress on your head and face. These minor adaptations can lead to vast improvements in your condition.
Environmental modifications – Your therapist may provide you with some tips to adjust your office/workspace to prevent further tension. This may include things like adjusting your computer screen or mouse placement, replacing your phone with a headset, etc.
Physical Therapy in Rosedale
If you or anyone you know is suffering from chronic headaches, physical therapy is an effective, natural treatment option to be considered. For comprehensive physical therapy in Rosedale, look to Flowers Physical Therapy to help relieve your pain! Take back your life and schedule an appointment with us today.