Recovering From A Strained Meniscus

At Flowers Physical Therapy, we have helped several patients recover and regain stability after a meniscus injury. Recovering from a meniscus strain can feel like a long road, but physical therapy in Rosedale can help you get back to full strength and avoid future injuries. 

What Is A Meniscus Strain?

The meniscus is a crescent-shaped piece of cartilage that cushions the knee joint and creates a shock-absorbing barrier to prevent the bones from rubbing against each other. Meniscus strains are a common injury to the knee that can result from pressure in a sudden rotation or from direct contact in sporting activities. Some of the symptoms of a strained meniscus include:

• Swelling
• Pain
• Stiffness
• Pain at the center or side of the knee. 

Recovering From A Strained Meniscus

The recovery process for a meniscus strain will depend on the severity of the strain, its location, and your age and activity level. For most minor strains, rest, ice, and over-the-counter NSAIDs help. For more severe injuries that cause difficulty walking and knee locking, surgery may be recommended. If your meniscus is torn, you will likely need surgery to repair it. Physical therapy can play an essential role during the healing process of a strained meniscus. 

A course of physical therapy in Rosedale can help you determine whether the knee will recover without the need for surgery. Our physical therapists can teach you safe exercises to stretch and strengthen your knee joint and surrounding muscles and help manage any swelling in the knees. Some of the standard physical therapy treatment methods include:

• Strength Exercises
• Manual Therapy

Our team may also apply ice packs to the knee during physical therapy to help control any swelling and pain. Our team will monitor and modify your treatment program or activity level as needed to ensure the safest, most effective recovery of your strained meniscus. 

Contact Our Physical Therapy in Rosedale

When dealing with a strained meniscus, you want to give yourself the best chance at a full recovery. Our team at Flowers Physical Therapy is here to set you on a path to maximize your functionality and healing through physical therapy in Rosedale. Contact our team today to request an appointment!