What Are Sciatica Symptoms?

If you have ever felt a sharp pain that went down your entire leg into your foot, you most likely dealt with having sciatica. If you had ever experienced this, it’s one of the most excruciating pains. Many times they only appear on one side of your body and occur from a herniated disc. If you’re experiencing any pain radiating down your entire leg, Flowers Physical Therapy can help with your Sciatica treatment in Queens, NY. Contact Flowers Physical Therapy to learn more on how we can help!

A sciatica is caused by the sciatic nerve located from your lower back, through the hips and buttocks region, and travels down your leg. This pain usually doesn’t occur at once but instead develops over time. Most of the time, this pain involves strenuous activities such as lifting heavy objects and those who bend their back forwards on a daily occurrence. This injury is excruciating, and our physical therapists can help you with your Sciatica treatment in Queens, NY.

Common Sciatica Symptoms

• Constant sharp shooting pain is that throbbing down your leg. It usually starts in the lower back region.
• You may begin to experience some numbness or tingling in the back of your leg which may feel like it’s weak.
• One leg is usually exceptionally effective, making it very painful to participate in activities.
• It may feel the worst when you are standing up for periods and twisting or bending your spine forward.

How to Prevent a Sciatica?

Although it’s tough to prevent sciatica from occurring, here are some tips that Sciatica treatment in Queens, NY, can help you with this pain:

• Exercise regularly- It’s essential to keep your back as strong as possible without obviously hurting yourself. Your core muscles are the focal point of your back, and if these muscles get weak, then an injury is more likely to occur. 
• Maintain proper posture- It can be effortless to slouch down in our chairs and not care about posture, but it’s crucial to position yourself with the most lower back support. 
• Practice good body movements- Sometimes, you may want to do things that you know that you’re capable of doing, but at times, you just can’t. Always lift with your legs because they’re one of the most robust bones in your body. Ask for help if you are in need. It’s best to get someone to help you with the heavy load than to do it yourself.

Sciatica Treatment in Queens NY

A Sciatica is one of the most excruciating pains that you can ever experience. Most of the time, this pain involves strenuous activities such as lifting heavy objects and those who bend their back forwards on a daily occurrence. If you’re experiencing any pain radiating down your entire leg, Flowers Physical Therapy can help with your Sciatica treatment in Queens, NY. Contact Flowers Physical Therapy to learn more on how we can help!