Stretching Techniques for Shoulder Pain
Unfortunately, there exists several shoulder-related ailments since this area consists of various tendons. These complexities allow for a variety of ranges of motion for your arm. Due to the intricate nature of the shoulder and its many ligaments, it can be easy to see why complications are prone to development.
Causes for pain can range from inflammation in tendons to arthritis and other ailments. Flowers Physical Therapy in Rosedale can help treat several problems that develop in the shoulder area. In this blog, we will quickly review symptoms and causes of shoulder pain, then proceed into further detail on effective stretching techniques for the sake of treatment.
Symptoms of Shoulder Related Ailments:
Symptoms of shoulder-related ailments vary from patient to patient. However, some symptoms generally associated with shoulder-related issues can include pain when trying to move the area and stiffness when the shoulder remains stagnant. The pain can be momentous, or occur with regularity, and can be temporary or prolonged. If pain continues to persist, you’re likely in need of immediate medical treatment. Symptoms can vary from mild to severe on a case to case basis.
Causes of Shoulder Pain:
Usually, there is some incongruence between tendons, soft tissues, and bones within the shoulder that irritates. This can be due to a variety of catalysts, such as the ones that are listed below:
- Tendinitis: When an array of tendons in the shoulder become inflamed.
- Tendon Tears: When a tendon detaches from the bone it’s connected to.
- Instability: When the upper bone of the shoulder is forced out of the shoulder socket.
Treatment for Shoulder Related Ailments
Treatment for shoulder-related ailments can be summed up by using physical therapy to reduce inflammation and tightness between the various joints and tendons in the shoulder. Using physical therapy and stretches to reduce symptoms is the primary way to help treat this ailment. Flowers Physical Therapy in Rosedale is a great place to start receiving treatment for this condition. In the meantime, here are some stretches that you can use to reduce pain and symptoms.
- Sit up straight: Sit in a mildly slouched position and raise your chest to get into an upright position. Repeat three to five times.
- Scapular sitting: Sit in a comfortable position and raise the shoulder blade up, back, and down. Try to hold each position for ten seconds or more.
- Chin retractions: Move your chin forward and then tuck it in by moving it back while keeping your head facing straight ahead. Repeat ten times.
To learn more about how physical therapy can help provide relief to your condition, please feel free to contact Flowers Physical Therapy in Rosedale for further assistance.
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