When it comes to everyday living, knees are a vital component for engaging in our daily activities. Standing, walking, and running are all functions that are primarily carried out by our knees and the rest of our lower extremities. Knee pain can become a nuisance and hinder mobility for patients who suffer from this occurrence. In the United States, knee pain is so common that one out of every three doctor’s visits for muscle pain is related to the knees. Having weak knees makes you more susceptible to having knee pain or other knee issues, so you want to do all that you can to ensure that your knees are strong and healthy. Having strong, flexible knee muscles also can increase resilience to injury and can improve overall knee health. A good way to ensure the strength and function of your knees is to try some knee strengthening exercises. Obtaining physical therapy in Rosedale here at Flowers Physical Therapy can give you the strength you need to build up your lower body’s muscle mass.
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