Whether it’s swimming laps, aqua jogging, or doing Zumba in the water, swimming is always a great way to stay fit and have fun. If you want to learn more about the benefits of swimming for your body, keep reading!
Benefits of swimming
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- Burns calories
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- Builds bone mass
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- Improves flexibility
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- Improves strength
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- Enhances muscle definition
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- Helps with stress relief
- Increases blood flow