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What is Balance Training?

What is Balance Training?
August 6, 2018AdminBalancePhysical Therapist Near RosedaleUncategorized317

Many people may not think about it, but good balance is needed for just about everything. This includes walking, leaning over to tie your shoes, getting out of a chair and other everyday activities. Having strong muscles and being able to stay steady is extremely important to stay balanced. Balance training is a good way to keep your muscles strong and steady. If you have balance issues, visit Flowers Physical Therapy for balance training with physical therapy in Rosedale.

Balance Training

Balance training from a physical therapist can help strengthen the muscles with certain exercises. These exercises can improve your stability and help prevent falls. Depending on your physical activity level, your balance training can be intense, with challenging poses or simple ones like standing on one leg for a few seconds. You can also use equipment to help stabilize your body. This training targets your:

    • Core
    • Arms
    • Legs
    • Glutes
  • Back

Who Benefits from Balance Training

Balance Training can benefit many different people with different activity levels. Many people believe that balance training is just for athletes but, it is actually not. Many people can benefit, such as:

    • Older adults and with low bone mass who are at risk of falling
    • People who suffered injury to the foot or ankle
  • People who have certain illnesses that cause balance problems

Conditions Balance Training Helps With

Balance Training can help many conditions, for example:

    • Strokes
    • Parkinson’s Disease  
    • Multiple Sclerosis
    • Spinal cord injuries
    • Brain injuries
    • Arthritis
  • Inner Ear Disorders

If you have one of these conditions and are suffering from balance issues, contact Flowers Physical Therapy to get connected with physical therapy in Rosedale.

How we can help

At Flower Physical Therapy our team of experienced physical therapists can help show your different exercises that will help strengthen your muscles and stabilize your balance. Contact us today and see how our experienced physical therapy in Rosedale can help.

Summary
What is Balance Training?
Article Name
What is Balance Training?
Description
At Flower Physical Therapy our team of experienced physical therapists can help show your different exercises that will help strengthen your muscles and stabilize your balance.
Author
Admin
Publisher Name
Flowers Physical Therapy
Publisher Logo
Flowers Physical Therapy

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718-525-8109

718-527-3028

practice@flowersphysicaltherapy.com

133-33 Brookville Blvd, #118, Rosedale, NY 11422

 

No Surprise Act

LATEST ARTICLES

  • Physical Therapy For Shoulder Injuries Dec 29

    Shoulder pain or injuries can drastically affect how you navigate...

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    The quality of your health directly relates to your ability...

  • Physical Therapy For Gait Disorders Oct 28

    Do you experience pain or discomfort in your knees or...

  • How Pre-Surgical PT Can Help With Recovery Sep 27

    Most patients believe that physical therapy is only necessary after...

  • Treatment for Chronic Joint Pain Aug 30

    Has joint pain been bothering you consistently for a few...

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