What is Balance Training?
Many people may not think about it, but good balance is needed for just about everything. This includes walking, leaning over to tie your shoes, getting out of a chair and other everyday activities. Having strong muscles and being able to stay steady is extremely important to stay balanced. Balance training is a good way to keep your muscles strong and steady. If you have balance issues, visit Flowers Physical Therapy for balance training with physical therapy in Rosedale.
Balance Training
Balance training from a physical therapist can help strengthen the muscles with certain exercises. These exercises can improve your stability and help prevent falls. Depending on your physical activity level, your balance training can be intense, with challenging poses or simple ones like standing on one leg for a few seconds. You can also use equipment to help stabilize your body. This training targets your:
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- Core
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- Legs
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- Glutes
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Who Benefits from Balance Training
Balance Training can benefit many different people with different activity levels. Many people believe that balance training is just for athletes but, it is actually not. Many people can benefit, such as:
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- Older adults and with low bone mass who are at risk of falling
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- People who have certain illnesses that cause balance problems
Conditions Balance Training Helps With
Balance Training can help many conditions, for example:
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- Strokes
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- Multiple Sclerosis
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- Arthritis
- Inner Ear Disorders
If you have one of these conditions and are suffering from balance issues, contact Flowers Physical Therapy to get connected with physical therapy in Rosedale.
How we can help
At Flower Physical Therapy our team of experienced physical therapists can help show your different exercises that will help strengthen your muscles and stabilize your balance. Contact us today and see how our experienced physical therapy in Rosedale can help.
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