For many people, workplace injuries are a danger they need to be constantly aware of while they work. Whether from a random accident or through negligence, workplace injuries should be taken seriously by all employees. Work-related injuries could result in serious or permanent damage to the body. Depending on the severity, some people will be unable to continue working until they recover from their injury.
Common Workplace Injuries and Prevention Tips
1. Slips and Falls
Injuries such as falling, slipping or tripping are common within many different professions. Slipping on slippery surfaces or tripping over items that are in the way are frequent sources of these injuries. Such accidents can lead to broken bones, back injuries, pulled muscles, and muscle sprains.
Remain aware of your surroundings
Avoid working on wet or slippery surfaces
Remove any debris that you may trip on
Wear correct footwear
2. Overexertion Injuries
Another frequent and expensive source of workplace injuries includes overexertion injuries. These injuries are caused by the overuse of your muscles and not allowing them to heal. They usually involve actions such as lifting, pulling, holding and carrying heavy objects for extended periods. These injuries can cause muscle strains in the neck and back, and lead to other health conditions.
Incorrectly lifting heavy objects will eventually lead to an overexertion injury. Because of this, you need to make sure that you use the proper lifting techniques and equipment. Lifting heavy objects without resting will also lead to an overexertion injury, so be sure to take frequent breaks.
3. Repetitive Strain/Motions Injury
Allowing yourself to take frequent breaks
Fit time in to stand
Exercise and stretch often
4. Being Struck by Falling Objects
Put dangerous items or equipment in a safe and secure location
Wear a hard hat at all times
It is essential to understand and follow prevention tips to avoid injuries at the workplace. Although common, workplace injuries could cause severe or permanent damage.