Workers’ Compensation Physical Therapist Rosedale NY

Welcome To Our Workers’ Compensation Physical Therapist Rosedale NY

Treatment for Chronic Joint Pain

Has joint pain been bothering you consistently for a few months? Joint pain can plague patients for several reasons, including chronic pain conditions like arthritis. Workers’ Compensation Physical Therapist Rosedale NY at Flowers Physical Therapy is an effective and lasting treatment solution for patients suffering from chronic joint pain. Continue reading to discover more about treatment for chronic joint pain. 

What is Chronic Joint Pain?

Joint pain refers to the soreness and aches in any of the joints in your body. For some individuals, chronic joint pain can last for months, years, or even a lifetime. Your pain can range from moderate to severe and interfere with your ability to carry out daily activities. The most common causes of joint pain are rheumatoid arthritis and osteoarthritis. Some of the other causes of chronic joint pain include:

• Bursitis
• Tendinitis
• Fibromyalgia
• Overuse Injuries
• Gout

Chronic joint pain symptoms generally include tenderness, stiffness, and inflammation along the joint area. Patients may also experience decreased mobility and range of motion. If your joint pain has become chronic, you may benefit from Workers’ Compensation Physical Therapist Rosedale NY.

Treatment for Chronic Joint Pain

At Flowers Physical Therapy, our therapists are movement specialists who create custom therapeutic exercise programs to increase patients’ mobility, strengthen their muscles, and reduce chronic joint pain. Workers’ Compensation Physical Therapist Rosedale NY aims to decrease swelling and pain and restore functionality. Along with relieving joint pain, our therapists also use a variety of techniques designed to target the root cause of your chronic joint pain. Physical therapy can help minimize daily pain, slow disease progression, and potentially prevent your joint pain from worsening in the future. Some examples of physical therapy treatments for chronic joint pain include:

• Exercises – Therapeutic physical therapy stretches and exercises help to promote tissue healing, correct imbalances, and improve your overall joint stability and function. 
• Manual Therapy – Manual techniques like massage and joint mobilizations can help improve your joint alignment and break up painful adhesions to reduce your chronic joint pain. 
• Assistive Devices – We may prescribe custom braces, orthoses, and other supportive devices to help you alleviate or compensate for pressure on the affected joints. 

Contact Us For Workers’ Compensation Physical Therapist Rosedale NY

At Flowers Physical Therapy, our movement specialists are here to help you find significant relief from your chronic joint pain. To learn more about our treatment programs, be sure to contact us today and request an appointment for Workers’ Compensation Physical Therapist Rosedale NY.

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How Can I Relieve Back Pain?

A proper functioning back is crucial to doing daily activities. The back is the central portion of our movements, and all ages must keep their backs healthy whether you are playing a sport or walking in a car. Having the freedom of movement is something that many people forget until an irritation develops. When you are faced with needing professional assistance for your back pain, getting the necessary treatment for irritating pains and aches is something that only the Workers’ Compensation Physical Therapist Rosedale NY can handle! Here at Flowers Physical Therapy, we will coordinate a specific plan for each customer to help alleviate back pain for good.

What Are Some Common Causes of Back Pain?

Back pain can be caused by a variety of reasons. More commonly, the pain comes as a result of discomfort from four areas of the back. The four areas include:

• Ligaments
• Muscles
• Nerves
• And the spine, or ribs

These four areas are the main structure that makes up the back. These structures become irritated because of Strain, Structural Problems, Arthritis, and Osteoporosis. 

• Strain – is related to the muscles in the back. This form of pain can be caused by lifting objects the wrong way or overactivity of the back muscles.
• Structural Problems occur when the spine’s bones rupture, bulge, or herniate. This form of back pain can be very painful, specifically if you rupture a nerve.
• Arthritis – is back pain that comes in the form of deteriorating cartilage of joints in your lower back. This can be very painful and cause the spinal column to narrow.
• Osteoporosis– caused by the loss of bone density. When your bones begin to thin, thinning bones in the back can lead to small fractures in your vertebrae. Serious pain can occur, and it could be labeled as compression fractures.

Treatment Workers’ Compensation Physical Therapist Rosedale NY Can Provide

Review the severity of your back pain with the information above. This will help you understand different levels of back pain and allow the Workers’ Compensation Physical Therapist Rosedale NY, the relief your back deserves! Below are some of the treatments one could expect to receive at Flower Physical Therapy.

• One-on-one Physical Therapy treatment
• Heat massages
• Ultrasound to pinpoint the injury
• Caring for the person as well as the injury
• Provide workouts that help relieve pain
• Stretches to strengthen mobility

To learn more about the Workers’ Compensation Physical Therapist Rosedale NY, and a complete demonstration of our services, visit our website! If you have any questions or concerns, please feel free to contact us. We look forward to helping with your Back pain and any other injuries you may have!

How Does Sciatica Develop?

At Flowers Physical Therapy, our team understands the various conditions that can lead to radiating pain. Sciatica is one of the biggest culprits in this regard. Sciatica develops when nerve roots in your lower back are compressed and irritated, causing pain and other symptoms to travel down your sciatic nerve. Please continue reading to learn more about sciatica and how it develops.

What is Sciatica?

Sciatica is not actually a condition but a symptom of an issue connected to the sciatic nerve. The sciatic nerve is the longest nerve in the body that begins in the lower spine, splits, and travels down the sides of your hips, buttocks, and legs. When the nerve roots become irritated in the lower back, symptoms may radiate out along the sciatic nerves, creating symptoms that run down the lower extremities. Some of the hallmarks of sciatica pain can include:

• Shooting pain in your lower back.
• Pain that radiates and travels down one side of your hips, buttocks, and legs.
• Dull pain in the back, hips, and buttocks.
• Weakness, numbness, or tingling along the nerve.

What Causes Sciatica?

A herniated disc most commonly causes sciatica. Intervertebral discs lie between each vertebrae in the spine and act as shock absorbers. The intervertebral discs in the lumbar region are critical because most of the body’s weight is distributed in this area when walking or standing. A herniated disc occurs when one or more discs become damaged and protrude into the spinal canal. Portions of the herniated disc may compress the spinal nerve, which causes radiating sciatica pain. Some of the other causes of sciatica may include:

• Spinal Stenosis.
• Osteoarthritis.
• Muscle Spasms.
• Spondylolisthesis.

The best way to manage your sciatica is to seek treatment in its early stages. Our team at Flowers Physical Therapy can implement an effective treatment plan to relieve your symptoms.

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Dealing with constant pain in your back can be frustrating. While sciatica can be painful and disabling at times, many treatment options are available to resolve your problem. At Flowers Physical Therapy, our team works closely with patients to help them regain normal function that otherwise would have been lost. To learn more about physical therapy for sciatica, be sure to contact our office today.

Treating a Herniated Disk

A herniated disk is a term used to describe a problem in one of the rubbery cushions or disks located between the stacked vertebrae of your spine. It occurs when the nucleus, the soft jelly-like center of your spine, pushes out through a tear in the annulus. A herniated disk can happen anywhere on the spine and can often lead to pain, numbness, or weakness in an arm or leg. Flowers Physical Therapy is here to help relieve any pain you are feeling, promote healing, and help prevent future injury. Contact our Workers’ Compensation Physical Therapist Rosedale NY to learn more!

Treatment

When it comes to treatment options for a herniated disk, it has been found that conservative care, like physical therapy, has been the best route as opposed to surgery or medications.

Depending on your case, our Workers’ Compensation Physical Therapist Rosedale NY will work with you to devise a specific treatment program to encourage recovery, including some at-home exercises and treatments. The goal is to help you return to your normal life and activities. Some guidelines your physical therapist may give you within the first 24-48 hours of your diagnosis include:

• Resting the area by avoiding any activities that would worsen any symptoms you may be experiencing in your arms or legs
• Avoid bed rest
• Stay active, and take short walks a few times a day. Movement can help lessen the pain and stiffness.
• Apply ice packs to the area for 15-20 mins every 2 hours
• Make sure you sit in firm chairs

Passive and Active Treatments

There are a variety of techniques your physical therapist can use to help reduce your pain. Passive treatments usually relax the body, including deep tissue massage, hot and cold therapy, electrical stimulation, and hydrotherapy. Once your body begins to heal, your physical therapist will transition to active treatments to strengthen your body and prevent further pain.

Passive Treatments

• Deep tissue massage- This is the application of a great deal of pressure to relieve any deep tissue muscle tension and spasms.
• Hot and cold therapy- Heat therapy is used to increase blood flow to the target area. Blood can help heal the area by providing extra oxygen and nutrients. It is also helpful in removing waste byproducts as a result of muscle spasms. Cold therapy, on the other hand, slows down circulation. It helps decrease inflammation, muscle spasms, and pain.
• Hydrotherapy- This involves the use of water and can mean sitting in a whirlpool bath or warm shower. Hydrotherapy gently relieves pain and relaxes the muscles.
• Transcutaneous electrical nerve stimulation- a TENS machine utilizes an electrical current to help stimulate the muscles. Electrodes are taped to the skin and send a tiny current to specific points on the nerve pathway. This will reduce muscle spasms and is believed to trigger endorphins, also known as the body’s natural pain killers.
• Traction- The goal of this is to reduce the effects of gravity on the spine. By pulling apart the bones, the objective is to reduce disk herniation. 

Active Treatments 

Active treatments target your flexibility, posture, strength, core stability, and joint movement. For better results, your physical therapist may even prescribe an exercise program. This will both curb your pain and benefit your overall health.

• Core stability- a strong core helps your back muscles support your spine. Weak core muscles result in extra pressure on your back muscles.
• Flexibility- flexibility helps your body ward off any stiffness.
• Hydrotherapy- this involves water aerobics which will condition your body minus any unnecessary stress.
• Muscular strengthening- stronger muscles help support your spine and aid in handling pain.

Your physical therapist will teach you exercises to both conditions, strengthen your back, and stop future pain. The end goal is for you to develop the knowledge to maintain a life that is free of pain.

Workers’ Compensation Physical Therapist Rosedale NY

At Flowers Physical Therapy, we help our patients with individualized plans for a better quality of life post-treatment. Our goal is to shorten recovery time and prevent any future injuries. If you are experiencing symptoms from a herniated disk and need help confronting the pain, make an appointment with us today!