Knee Strengthening Exercises
When it comes to everyday living, knees are a vital component for engaging in our daily activities. Standing, walking, and running are all functions that are primarily carried out by our knees and the rest of our lower extremities. Knee pain can become a nuisance and hinder mobility for patients who suffer from this occurrence. In the United States, knee pain is so common that one out of every three doctor’s visits for muscle pain is related to the knees. Having weak knees makes you more susceptible to having knee pain or other knee issues, so you want to do all that you can to ensure that your knees are strong and healthy. Having strong, flexible knee muscles also can increase resilience to injury and can improve overall knee health. A good way to ensure the strength and function of your knees is to try some knee strengthening exercises. Obtaining physical therapy in Rosedale here at Flowers Physical Therapy can give you the strength you need to build up your lower body’s muscle mass.
Some helpful knee strengthening exercises may include the following:
- Wall sits.
- Knee lifts with a resistance band.
- Leg lifts with a resistance band.
- Standing calf raise.
- Straight leg raise while seated.
- Aquatic cardio.
If you are still unsure about these exercises and how to do them properly, we recommend that you visit Flowers Physical Therapy in Rosedale and speak to a professional who can provide quality assistance.
What Are The Benefits?
Increasing the strength of the muscles around the knee reduces stress and maintains the power of the joint. Utilizing knee strengthening exercises will help to improve flexibility and allow for muscle build up in order to strengthen the overall knee area. If you have certain conditions such as osteoarthritis, doing these exercises will help you to remain mobile and can help to maintain the joint. In addition, building up the muscles and strengthening the knee will allow for prevention of certain conditions like bursitis and tendinitis in the future.
Additional benefits of knee strengthening exercises include:
- Improved balance.
- Increase and maintain bone strength.
- Weight control.
- Increased energy levels.
- Better night’s sleep.
We Can Help!
When knee pain and weakness begins to affect your daily life, it is important to consult a physical therapist. At Flowers Physical Therapy in Rosedale, a physical therapist will do a full evaluation of the knee to measure the range of motion, strength, flexibility, and gait. Our certified physical therapists will create a personalized treatment plan that best suits your needs based on the preliminary evaluation.
We will show you how to do knee strengthening exercises at home so that you can continue your recovery as smoothly and quickly as possible. Contact us today to better improve your quality of life and stop knee pain in its tracks!