At Flowers Physical Therapy in Rosedale we offer a variety of fitness programs to help our patients gain the strength they need to prevent future injury and reach their health goals. Learn more about the programs we offer:
1:1 Personal Training
Not only can personal training help with your injury and pain, but it can also increase your strength and help you reach your fitness goals. By having one on one training, it allows for our experienced and skilled staff to create a personalized fitness program specifically dedicated to you and your goals. This can be a great way to get back to a healthy lifestyle while preventing future injury.
We also specialize in working with athletes as well as personal training for kids.
Adult Group Classes
Adult group training is an excellent way to stay motivated on your track to wellness. We offer small group training classes that allow our certified trainers to pay close attention to each member of the class. This is a great option for those patients who had just finished rehabilitation and are looking to continue their recovery journey.
All of our trainers work alongside our doctors to ensure that our patients have a safe transition into the class!
Strength and Conditioning Coaching
It is essential to make sure that your body is in the best condition to help avoid future injuries. At Flowers Physical Therapy in Rosedale, our trainers are dedicated to helping strengthen and condition not only a patient’s injured area but their whole body. We make sure to develop a program that is appropriate for achieving your needs and goals.
Falls are a common cause of injury in people over the age of 65. It is important to exercise and improve your balance to prevent falls and the risks that they bring. We focus on building the strength and stability in our patients on a one on one basis to ensure their safety and optimal health.
If you are interested in participating in one of these fitness programs or would like to learn more information, contact Flowers Physical Therapy in Rosedale today!