If you are having trouble motivating yourself to workout or get in shape, you might consider hiring a personal trainer. A personal trainer will work with you to reach your fitness goals. With one-on-one training, you will be guaranteed a fitness plan that fits your individualized needs. Flowers Physical Therapy offers a wide variety of fitness programs to help our patients gain the strength they need to prevent future injury and reach their overall health goals.
Goal achievement– A personal trainer will help you to define your individual fitness goals.
Personalized workout– A customized workout plan will be created for you based off of the goals you wish to accomplish.
Instruction– A personal trainer will show you the proper way to perform each stretch or exercise.
Motivation– Regular sessions will help to increase your desire to exercise.
Accountability- If you are working with a trainer, you’re more likely to show up and put in the work that you need to.
Variety- Personal trainers are trained to show you various exercises, so the workout doesn’t seem mundane.
Efficiency– Personal trainers will make sure that you get the most out of your time.
How can we help you?
Here at Flowers Physical Therapy, we offer a variety of different services including:
Personal training- We specialize in providing personalized training to help you increase your strength as well as help you to reach your fitness goals while ensuring you do not cause re-injury.
Adult group classes- We offer adult training classes that are an excellent option for patients who have just finished rehabilitation and are looking to continue their recovery journey.
Strength and conditioning coaching- It is important to make sure that your body is in the best condition to help avoid future injuries. At Flowers Physical Therapy, we determined to help maintain your overall health.
Fall prevention– Unfortunately, falls are common. We focus on building strength and balance for our patients to ensure our patient’s safety.
If you are interested in any of these services we have to offer, please call us today to book an appointment! One of our team members will be eager to help set you on a path for a better and healthier lifestyle.