Sports Physical Therapy in Queens, NY

Flowers Physical Therapy is a progressive health care facility dedicated to restoring and enhancing the overall health of our patients. We accomplish our goals by employing methods and practices that adhere to the highest ethical standards and professionalism. We will continually push forward as a leader in the Sports Physical Therapy in Queens, NY field while never losing focus on our most valuable asset, our patients. All our facilities offer extensive caring physical therapy services by licensed physical, occupational and massage therapists. Services offered include all physical therapy modalities, manual therapy, massage, heated exercise pools, a full range of gym equipment that accommodates all types of rehab, wellness and obesity. Our goal is to provide rehabilitation, total fitness, and encourage wellness, while recovering.

Orthopedic and Sport Physical Therapy in Queens, NY is a major focus of work at our facility. The program’s goal is to help the patient regain strength, endurance and flexibility. Achieving these goals will enable patients to return to their athletic activities with improved health and fitness. Prevention is an integral part of all our programs.

Trusted Sports Physical Therapy in Queens, NY

Although sports may be fun, it is possible that you may suffer from a severe injury. Accidents, poor stretching, inadequate training, or improper gear are all factors that may contribute to a sports-related injury. No matter how serious the injury, it is still frustrating when an injury is preventing you from participating in the sport you love. Our physical therapists at Flowers Physical Therapy are entirely equipped to help you deal with your sports-related injury. We will provide you with a comprehensive evaluation that will then determine the treatment plan that is right for you.

Common Sports Injuries

Sprains or strains
Swollen muscles
Dislocations
Fractures
Knee injuries
Tendon injuries
Overuse

Prevention

An overuse injury can result in tendinitis or a stress fracture, which is usually caused by repetitive trauma. Overuse injuries are one of the most common sports injuries. To prevent an overuse injury:

Use proper form and gear
Pace yourself
Slowly increase your activity level
Add variety into your fitness program

Lower Your Risk Of Injury

Take time off- Let your body have at least one day a week to recover.
Perform conditioning exercises- These exercises help to strengthen the muscles.
Take breaks- Utilize rest periods during practice or games.
Stay hydrated- Keep yourself hydrated before, during, and after the game.
Wear safety equipment- Use the appropriate safety equipment such as helmets, or mouth guards.
Tape up– It is important to tape weak joints if necessary before you start your exercise.
Know your body- Do not play through the pain; it could worsen the damage.
Cooldown- Cooling down is something often forgotten. No matter what sport you are playing, it is important to cool your body down after with a light jog with gentle stretching

Why Flowers Physical Therapy?

Here at Flowers Physical Therapy, we develop a personalized treatment plan that will help alleviate your pain, improve range of motion, build endurance, and prevent re-injury. Our physical therapists will be able to pinpoint the cause of the injury to show you proper body mechanics, as well as various forms strengthening and conditioning exercises. With our help, you will be able to return to your sport as quickly and safely as possible so please don’t wait; contact us today!

Useful Physical Therapy Exercises

Physical therapy will often be recommended for treatment after sustaining an injury or being diagnosed with certain medical conditions. When this is the case, make sure you seek out care from our team at Flowers Physical Therapy. We are well versed in the exercises and stretches needed to help our patients get back to full strength. To learn more about the exercises that may be utilized to facilitate the healing process, please consult with a member of our team.

Trunk Rotations

Your back acts as a significant area of support for the rest of the body. When this area is in pain, it could make trying to complete everyday tasks a suddenly difficult situation. Fortunately, physical therapy can help fix this issue. One way to do this is through the use of a recommended exercise called a trunk twist. The following is what goes into completing this exercise:

Start by lying down flat on your back.
Bring your knees up to your chest.
Fully extend your arms out to your sides and place your palms flat on the floor.
Keep your knees together, and roll them over to your right side.
Hold this position for 15 to 20 seconds.
Return to the starting position before doing the same thing to the left side.
Repeat on each side 5 to 10 times.

Shoulder Circles

Another common issue people seek out physical therapy for is shoulder pain. Those who cannot perform arm movements without pain will find their quality of life significantly reduced. When you come to our facility to have this issue treated, one of the exercises we’ll teach you to perform include shoulder circles. To properly perform this exercise, please follow the below steps:

Stand up straight with one arm resting on a chair or counter for support.
Let the other arm hang straight down.
Swing the hanging arm clockwise 10 times, then 10 times counterclockwise.
Switch arms and perform the same rotations.
Perform 2 to 3 sets of this exercise.

Hamstring Curls

One final area of the body that our team can help out with that we’d like to discuss is the knees. This joint is responsible for bearing the majority of your body weight, and even small issues can make it difficult to walk around. However, by performing hamstring curls, knee strength can be restored. The following steps allow you to complete this exercise:

Lie flat on your stomach.
Slowly raise your heels and bring them as close to your glutes as possible.
Hold this position for 10 seconds before getting your legs back down.
For the most results, perform three sets of 15 reps.

Contact Us For Sports Physical Therapy in Queens, NY

At Flowers Physical Therapy, we’re committed to helping patients overcome their health issues. Undergoing sessions of physical therapy is one of the best ways to accomplish this goal. For more beneficial exercises, or to schedule an appointment, contact our team today.

Knee Strengthening Exercises

When it comes to everyday living, knees are a vital component for engaging in our daily activities. Standing, walking, and running are all functions that are primarily carried out by our knees and the rest of our lower extremities. Knee pain can become a nuisance and hinder mobility for patients who suffer from this occurrence. In the United States, knee pain is so common that one out of every three doctor’s visits for muscle pain is related to the knees.

Having weak knees makes you more susceptible to having knee pain or other knee issues, so you want to do all that you can to ensure that your knees are strong and healthy. Having strong, flexible knee muscles also can increase resilience to injury and can improve overall knee health. A good way to ensure the strength and function of your knees is to try some knee strengthening exercises. Obtaining Sports Physical Therapy Queens, NY here at Flowers Physical Therapy can give you the strength you need to build up your lower body’s muscle mass.

Some helpful knee strengthening exercises may include the following:

Wall sits.
Knee lifts with a resistance band.
Leg lifts with a resistance band.
Lunges.
Standing calf raise.
Straight leg raise while seated.
Aquatic cardio.
Taichi.

If you are still unsure about these exercises and how to do them properly, we recommend that you visit Flowers Sports Physical Therapy Queens, NY and speak to a professional who can provide quality assistance.

What Are The Benefits?

Increasing the strength of the muscles around the knee reduces stress and maintains the power of the joint. Utilizing knee strengthening exercises will help to improve flexibility and allow for muscle build up in order to strengthen the overall knee area. If you have certain conditions such as osteoarthritis, doing these exercises will help you to remain mobile and can help to maintain the joint. In addition, building up the muscles and strengthening the knee will allow for prevention of certain conditions like bursitis and tendinitis in the future.

Additional benefits of knee strengthening exercises include:

Improved balance.
Increase and maintain bone strength.
Weight control.
Increased energy levels.
Better night’s sleep.

We Can Help!

When knee pain and weakness begins to affect your daily life, it is important to consult a physical therapist. At Flowers Sports Physical Therapy Queens, NY, a physical therapist will do a full evaluation of the knee to measure the range of motion, strength, flexibility, and gait. Our certified physical therapists will create a personalized treatment plan that best suits your needs based on the preliminary evaluation.

We will show you how to do knee strengthening exercises at home so that you can continue your recovery as smoothly and quickly as possible. Contact us today to better improve your quality of life and stop knee pain in its tracks!

Basketball Injuries

You’re playing basketball with your friends on the court or with your team during the big game and BAM – you’re hit with an injury. Your ankle may bend the wrong way causing a sprain, or you might accidentally jam your finger against the ball, or twist awkwardly causing bruising or tears to your knees and hips. These injuries are fairly common in basketball players and often result in the player taking a break from activity in order to allow the injured area to heal properly. If you’ve suffered from an injury, whether mild or severe, Sports Physical Therapy Queens, NY can help you get back on your feet.

Common Basketball Injuries

Some of the most common basketball injuries that are treated with our Sports Physical Therapy Queens, NYs include:

Ankle Sprain – This condition occurs when you bend or twist your ankle in such a way that it causes tears to the outer ligaments in your ankle.
Patellofemoral Pain – This pain behind the kneecap can occur if there has been excess pressure or trauma to the knee, however, it can sometimes occur simply from overuse
Jammed Fingers – This problem is common because of the nature of the sport. Using your hands to bounce the ball can often result in accidentally jamming your finger against the ball at high speed and pressure, causing pain, and swelling
ACL Tear – This injury is an unfortunate one that occurs most commonly when a player pivots suddenly, lands awkwardly while running or jumping, or has a trauma to the knee

Many minor injuries will resolve under six weeks with treatment such as taking a break from activity, icing the injury, and applying pressure or sports tape. Some more serious injuries like a tear to the ACL may require up to a year to fully resolve.

How Sports Sports Physical Therapy Queens, NY Can Help You

After a basketball injury, it is important to seek treatment from a physical therapist near Springfield Gardens in order to ensure the complete restoration of your injured area. At Flowers Physical Therapy, we understand how important it is for you to get back in the game, which is why we offer customized, quality care to our patients.

If you are seeking Sports Physical Therapy Queens, NY, Flowers Physical Therapy is here to help! Please contact us today if you or someone you know has been injured during a basketball game and wants to return to their normal activities as soon as possible.