Sports Physical Therapy Queens

At Flowers Physical Therapy

We provide our patients with individualized and comprehensive sports physical therapy in Queens and rehabilitation programs. Our holistic approach encompasses non-surgical treatments that relieve pain, promote healing and prevent future injury, combined with patient education in physical therapy techniques, fitness, general wellness, and ergonomics. This comprehensive treatment strategy aims to optimize results, shorten recovery time and prevent re-injury. We are specialists in Sports Physical Therapy in Queens don’t hesitate to contact us!

Our staff

Has been providing physical therapy in New York to a countless number of patients. At Flowers Physical Therapy, we can provide the relief for the shoulder, lower back and spine pain you’re suffering with. You’ll find an overview of the conditions we treat on this page, as well as links so you can learn more about each specific treatment. Contact us today and get your quality of life back.

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Sports Physical Therapy Queens

Although sports may be fun, it is possible that you may suffer from a severe injury. Accidents, poor stretching, inadequate training, or improper gear are all factors that may contribute to a sports-related injury. No matter how serious the injury, it is still frustrating when an injury is preventing you from participating in the sport you love. Our physical therapists at Flowers Physical Therapy are entirely equipped to help you deal with your sports-related injury. We will provide you with a comprehensive evaluation that will then determine the treatment plan that is right for you. Contact us today for sports physical therapy in Queens.

Common Sports Injuries

• Sprains or strains
• Swollen muscles
• Dislocations
• Fractures
• Knee injuries
• Tendon injuries
• Overuse

Prevention

An overuse injury can result in tendinitis or a stress fracture, which is usually caused by repetitive trauma. Overuse injuries are one of the most common sports injuries. To prevent an overuse injury:

• Use proper form and gear
• Pace yourself
• Slowly increase your activity level
• Add variety into your fitness program

Lower Your Risk Of Injury

• Take time off- Let your body have at least one day a week to recover.
• Perform conditioning exercises- These exercises help to strengthen the muscles.
• Take breaks- Utilize rest periods during practice or games.
• Stay hydrated- Keep yourself hydrated before, during, and after the game.
• Wear safety equipment- Use the appropriate safety equipment such as helmets, or mouth guards.
• Tape up– It is important to tape weak joints if necessary before you start your exercise.
• Know your body- Do not play through the pain; it could worsen the damage.
• Cooldown- Cooling down is something often forgotten. No matter what sport you are playing, it is important to cool your body down after with a light jog with gentle stretching

Why Flowers Physical Therapy?

Here at Flowers Physical Therapy, we develop a personalized treatment plan that will help alleviate your pain, improve range of motion, build endurance, and prevent re-injury. Our physical therapists will be able to pinpoint the cause of the injury to show you proper body mechanics, as well as various forms strengthening and conditioning exercises. With our help, you will be able to return to your sport as quickly and safely as possible so please don’t wait; contact us today!

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Common Basketball Injuries

You’re playing basketball with your friends on the court or with your team during the big game and BAM – you’re hit with an injury. Your ankle may bend the wrong way causing a sprain, or you might accidentally jam your finger against the ball, or twist awkwardly causing bruising or tears to your knees and hips. These injuries are fairly common in basketball players and often result in the player taking a break from activity in order to allow the injured area to heal properly. If you’ve suffered from an injury, whether mild or severe,  Sports Physical Therapy Queens can help you get back on your feet.

Common Injuries

Some of the most common basketball injuries that are treated at our physical therapist near Springfield Gardens include:

• Ankle Sprain – This condition occurs when you bend or twist your ankle in such a way that it causes tears to the outer ligaments in your ankle.
• Patellofemoral Pain – This pain behind the kneecap can occur if there has been excess pressure or trauma to the knee, however, it can sometimes occur simply from overuse
• Jammed Fingers – This problem is common because of the nature of the sport. Using your hands to bounce the ball can often result in accidentally jamming your finger against the ball at high speed and pressure, causing pain, and swelling
• ACL Tear – This injury is an unfortunate one that occurs most commonly when a player pivots suddenly, lands awkwardly while running or jumping, or has a trauma to the knee

Many minor injuries will resolve under six weeks with treatment such as taking a break from activity, icing the injury, and applying pressure or sports tape. Some more serious injuries like a tear to the ACL may require up to a year to fully resolve.

How Sports Physical Therapy in Queens Can Help You

After a basketball injury, it is important to seek treatment from a physical therapist near Springfield Gardens in order to ensure the complete restoration of your injured area. At Flowers Physical Therapy, we understand how important it is for you to get back in the game, which is why we offer customized, quality care to our patients.

If you are seeking a physical therapist near Springfield Gardens, Flowers Physical Therapy is here to help! Please contact us today if you or someone you know has been injured during a basketball game and wants to return to their normal activities as soon as possible.

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Common Volleyball Injuries

If you are in search of Sports Physical Therapy in Queens, then contact Flowers Physical Therapy today! Our expert team will help you to remain injury-free this upcoming volleyball season.  

When someone decides to play a sport, they do it for the excitement, fitness, and friends. However, along with all that fun, comes risk. One of the biggest risks being an injury. As an athlete, you’re more likely to sustain an injury than not, especially playing non-contact sports such as volleyball. Next time you hit the courts keep these common volleyball injuries in mind so you can avoid sitting on the bench next season. 

For Sports Physical Therapy in Queens, try Flowers Physical Therapy. We offer a quality sports physical therapy program, designed to meet our patients’ needs. 

Injuries

As a result of using so many different parts of the body to play, the injuries a volleyball player may sustain vary. The two most common types of injuries are acute and chronic.

Chronic injury refers to injury from overuse.  Think about chronic injury like a used car. At first, The car works great for a while, but eventually, it wears down. The same thing happens to our bodies when we overuse certain body parts. Our bodies allow us to perform their best until eventually, they’ve used the same repetitive motion over and over and their ability to do so deteriorates. 

Some of the most common types of chronic volleyball injuries are the following:

• Back pain – As a volleyball player, there’s a lot of motion between passing and hitting the ball. If a player leans forward too much during these actions they may experience this type of injury.

• Elbow Tendonitis – When a player hits the ball it is applying pressure to the forearm. This pressure and constant motion may lead to injuring their tendons and cause tendonitis. 

• Bursitis – A painful injury that occurs when the sac of fluids located around the muscles and tendons becomes irritated. A volleyball player may cause this injury by consistently hitting their knees on the hardwood gym floor. 

When it comes to acute injury, acute injury refers to a trauma- sustained injury. This injury is not considered more severe, but it does need immediate attention. For most acute injuries it’s important to R.I.C.E. (Rest, Ice, Compression, Elevation). Some of the most common acute injuries a volleyball player may face are the following:

• Sprains – Usually occurring for volleyball players in the wrist or the ankle, a sprain refers to a ligament stretching or tearing. A player may experience this from landing wrong during a jump or fall.

• Fractures – It’s important to remember that wrists are durable, but not invincible. A fracture refers to the breaking of the wrist’s/forearm’s bones. A volleyball player may experience this injury as a result of receiving a hard enough hit to the wrist or landing on it wrong.

• Hamstring Injury – This injury refers to an overload on the hamstring muscles, resulting in a strain or tear. A volleyball player may experience this injury from having weak glute muscles, tight hip flexors, etc. 

If you have any questions regarding acute or chronic injury, contact Flowers Physical Therapy.

How can Sports Physical Therapy Queens Help?

No matter what type of volleyball injury you have, Flowers Physical Therapy will work with you to help you be successful in this upcoming volleyball season. Our Sports Physical Therapy program helps patients regain strength, flexibility, and endurance, while also teaching them prevention tips for future injuries. Call now to schedule an appointment with us today! 

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Common Swimming Injuries

Whether it’s swimming laps, aqua jogging, or doing Zumba in the water, swimming is always a great way to stay fit and have fun. If you want to learn more about the benefits of swimming for your body, keep reading!

Benefits of swimming

• Burns calories

• Builds bone mass

• Improves flexibility

• Improves strength

• Enhances muscle definition

• Helps with stress relief
• Increases blood flow

Swimming injuries

While there are numerous positive effects of swimming on the body, as with any form of physical activity, an injury may occur. If you think that you may have incurred an injury while swimming, or want to learn more about the benefits of swimming, visit Sports Physical Therapy in Queens like Flowers Physical Therapy for more information.

Common swimming injuries include:

• Neck and lower back pain

• Rotator cuff tendinitis or tears

• Stress on the knees
• Shoulder Inflammation/Irritation  

To ensure that you aren’t making your condition worse, it’s vital to treat irritation or pain the moment that you feel it. If you or someone you know has experienced these symptoms as a result of swimming, visit Sports Physical Therapy in Queens for high-quality, individualized treatment.  

How could Flowers Physical Therapy help?

At Flowers Physical Therapy, Sports Physical Therapy in Queens will work with you to both treat your pain and stop it from recurring. Whether you are an athlete or swim recreationally, partaking in the sport comes with a risk. We specialize in sports injuries and will work with you to create a personalized plan designed to help get your body to where it needs to be for you to feel your absolute best. Here at Flowers Physical Therapy, we know how frustrating it can be to feel pain while doing everyday activities, and we will work with you to alleviate that pain as quickly as possible. For your convenience, we are open six days a week. Visit our website and request an appointment with us today!

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Contact Us For Sports Physical Therapy Queens