The Importance of Strength and Conditioning
Whether you’re an athlete or someone who is trying to improve their fitness, strength and conditioning are essential for yielding results. Strength and conditioning is also a key component of physical therapy. At Flowers Physical Therapy, our goal is to help our patients improve their health and mobility and decrease their pain.
The Importance of Strength and Conditioning
Physical therapy comprises several different treatments, all intending to improve a patient’s overall wellbeing. A cornerstone of physical therapy is developing an exercise regimen, which can involve strength and conditioning. Here are some of the benefits that you can acquire with this type of training:
- Injury prevention – Strength and conditioning can help protect you from injuries. You will be able to strengthen your tendons and ligaments to eliminate muscle imbalances when you develop a better understanding of your body mechanics.
- Developing strong bones – Through strength and conditioning training, you can increase your bone density and lower your risk of osteoporosis.
- Managing your weight – It’s no secret that exercise is important for losing and maintaining a healthy weight. It can also increase your metabolism so that you can burn more calories.
- Enhanced mood – Exercise releases endorphins, which can help elevate your mood. Strength and conditioning training can potentially improve your thinking skills and mental clarity.
- Improved posture – Strength and conditioning will train your muscles, which will allow you to lift and hold your torso in the optimal position. Maintaining a tight core can help reduce your back pain and lengthen your spine.
- Manage your chronic conditions – Keeping up with an exercise regimen can reduce the symptoms and signs associated with various chronic conditions, such as back pain, arthritis, heart disease, depression, diabetes, and obesity.
Our team will work with you to develop a strength and conditioning program that suits your capabilities. We focus on implementing effective treatment methods that will get your body where you want it to be fast.
Contact Us
At Flowers Physical Therapy, our team is dedicated to helping our patients overcome their injuries and provide them with the tools they need to improve their health and wellness. We offer personal training and strength and conditioning coaching to ensure that your body stays in the best possible condition. If you are interested in starting your strength and conditioning journey, please contact us today to schedule an appointment!