Orthopedic Rehab For Knee Injuries
The quality of your health directly relates to your ability to enjoy your daily life. When a knee injury occurs, it can quickly derail your quality of life and hinder your mobility. At Flowers Physical Therapy in Rosedale, we offer orthopedic rehabilitation for knee injuries to address your pain and get you back on track toward a healthy and pain-free life. Continue reading to discover more about orthopedic rehab for knee injuries.
Orthopedic Rehab for Knee Injuries
Have you recently injured your knee or undergone surgery? Is your knee stiff and achy because of arthritis? When you’re in pain, regardless of your injury, the last thing you might feel like doing is getting up and moving around. Orthopedic rehabilitation is often one of the first approaches to managing knee injuries and getting you back to strength.
Physical therapy or rehab can ease your pain. At Flowers Physical Therapy in Rosedale, our experts will use a variety of modalities to help strengthen the knee and surrounding structures to help your body move and feel better. Some of the components of an orthopedic rehabilitation program may include:
- Stretching and strengthening exercises – Stretching and strengthening exercises are vital aspects of your rehabilitation program. Exercising can help increase flexibility and strength, which can help alleviate your symptoms and reduce your risk of re-injury.
- Ice and heat therapy – Modalities like ice and heat therapy can help relieve pain, swelling, and stiffness, which is crucial to the healing process after an injury.
- Manual Therapy – Manual therapeutic techniques like mobilization and massage can keep the knee mobile after an injury and relieve pain. This hands-on approach can help improve blood flow and flexibility in the area.
- Balance Training – An injured knee can quickly throw off your balance and gait. Balance exercises can help improve your coordination and stability. This can be especially helpful to athletes who need to return to their sport or to older patients who want to maintain their independence.
Contact Us For Physical Therapy in Rosedale
Orthopedic rehabilitation is a comprehensive approach to knee injury treatment that can help improve your overall wellness and get you back to doing what you love. At Flowers Physical Therapy in Rosedale, our experts are here to help you overcome your injury through our personalized rehab programs. To learn more about orthopedic rehab for knee injuries, contact us and request an appointment today!