physical therapy in Rosedale

Fall Sports Injury Prevention

October 24, 2019Admin physical therapy in Rosedale Uncategorized

October is National Physical Therapy Month! In honor of this annual commemoration, it is important for us to consider physical therapy for any aches and pains you may be feeling. In addition, if you are an athlete or participate in physical activities, it is even more important to be mindful of your bodily condition. We are now in the midst of the Fall sports season, and athletes are training rigorously to prepare for competition. Although this can be a fun time of year, the risk of injury is still present. It is important that we educate our athletes about these risks so they can avoid an injury that will keep them out of play. We don’t want an injury stop you from participating in a sport that you love.

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Common Volleyball Injuries

August 22, 2019Admin physical therapy in Rosedale Uncategorized

If you are in search of physical therapy in Rosedale, then contact Flowers Physical Therapy today! Our expert team will help you to remain injury-free this upcoming volleyball season.

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Knee Strengthening Exercises

May 17, 2019Admin physical therapy in Rosedale

When it comes to everyday living, knees are a vital component for engaging in our daily activities. Standing, walking, and running are all functions that are primarily carried out by our knees and the rest of our lower extremities. Knee pain can become a nuisance and hinder mobility for patients who suffer from this occurrence. In the United States, knee pain is so common that one out of every three doctor’s visits for muscle pain is related to the knees. Having weak knees makes you more susceptible to having knee pain or other knee issues, so you want to do all that you can to ensure that your knees are strong and healthy. Having strong, flexible knee muscles also can increase resilience to injury and can improve overall knee health. A good way to ensure the strength and function of your knees is to try some knee strengthening exercises. Obtaining physical therapy in Rosedale here at Flowers Physical Therapy can give you the strength you need to build up your lower body’s muscle mass.

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Stretching Techniques for Shoulder Pain

March 21, 2019Admin physical therapy in Rosedale Uncategorized 41

Unfortunately, there exists several shoulder-related ailments since this area consists of various tendons. These complexities allow for a variety of ranges of motion for your arm. Due to the intricate nature of the shoulder and its many ligaments, it can be easy to see why complications are prone to development.

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Treatment For Herniated Disc

February 15, 2019Admin physical therapy in Rosedale Uncategorized 14

Physical Therapy in Rosedale

If you’re experiencing back pain and can’t identify the issue, chances are you may have a herniated disc. Your spine is composed of bones called vertebrae. In between these vertebrae, you have discs that are jelly-like with soft centers. If one of these disks starts to slip, it can irritate the area, otherwise known as a herniated disc. Herniated discs commonly occur in the lower back or neck. They’re known for having symptoms such as pain, numbness, or weakness in the given area. If you believe you have developed a herniated disc, you should contact Flowers Physical Therapy in Rosedale for assistance.

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Can Physical Therapy Improve Your Athleticism?

December 5, 2018Admin physical therapy in Rosedale Uncategorized 112

Physical Therapy in Rosedale

For athletes pursuing physical therapy, most patients commonly believe that they should only seek physical therapy if they need injury treatment. What you might be surprised to learn is that a physical therapist can also help improve an athletes’ ability on the field while also helping you prevent injuries. As certified physical therapists, our team can offer their knowledge regarding the muscle systems and skeletal system. They can also help you build strength and improve athletic performance, helping you reach the peak of your ability. Flowers Physical Therapy in Rosedale offers a wide range of personal training and athletic based programs.

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How To Prevent Throwing Injuries

October 23, 2018Admin physical therapy in Rosedale Uncategorized 9

Physical Therapy in Rosedale

Are you a pitcher or a quarterback? As you could imagine, constantly engaging in a repeated throwing motion can potentially lead to serious fatigue in the elbow, shoulders, and back. At Flowers Physical Therapy in Rosedale, we can help you prevent throwing injuries so that you can stay at the top of your game.

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How To Prevent Overuse Injuries

October 15, 2018Admin physical therapy in Rosedale Uncategorized 15

Physical Therapy in Rosedale

Two common variations of injuries are acute injuries and overuse injuries. While acute injuries are typically from a one-time traumatic event, overuse injuries occur more frequently for athletes. Typically, they can be difficult to diagnose and treat because the condition gradually develops over time. Overuse injuries are also customarily subtle and arduous to detect. Because of this, patients may not treat the condition as urgent as your average acute injury since they’ve been coping with the pain for an extended period of time. Physicians will never recommend this approach, leaving an injury untreated will only make the condition progressively worse. Patients should seek treatment at Flowers Physical Therapy in Rosedale.

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