Tennis Elbow and Physical Therapy
Tennis elbow, also known as lateral epicondylitis, is an extremely painful condition caused by overuse of the tendons in your elbow. This is a very common injury for tennis players and any athlete who actively overuses their arm. However, people who are not athletes can also develop this condition. Professions that involve this type of movement can include plumbers, painters, and carpenters. If you have developed tennis elbow, Flowers Physical Therapy can help! Call today to make an appointment for our physical therapy in Rosedale.
What is Tennis Elbow?
Tennis elbow develops when the tendons in your elbow are stressed due to continuous movement of the wrist or arm. Overusing the tendons can cause tears and inflammation in muscles surrounding the elbow.
Causes:
While playing tennis is normally the main cause of this condition, there are other ways people can develop tennis elbow from daily activities.
For example:
-
- Gardening
-
- Sporting activities that involve high amount of throwing
-
- Manual work involving repetitive lifting or turning of the wrist
-
- Swimming
- Knitting
Symptoms:
In most cases, tennis elbow will develop gradually. The pain normally starts mildly on the outside of the upper forearm and slowly worsens over time. Some of the common symptoms include:
-
- Pain or burning in your elbow
-
- Grip strength weakens
- Pain when lifting or bending the arm
If you develop any of these symptoms, come receive physical therapy in Rosedale at Flowers Physical Therapy.
Treatment:
There are many ways to treat tennis elbow, including:
-
- Physical Therapy- Physical therapy is one of the most common treatments of tennis elbow. Our physical therapy in Rosedale will help strengthen the muscles of the forearm with stretches and exercises.
-
- Rest- When you first develop tennis elbow, it is important to take a break from the activity causing the tears and inflammation. This will allow time for the tendon to heal.
-
- Ice- Icing your elbow will reduce swelling and inflammation.
- Stretching– Stretching after performing the activity causing tennis elbow will help keep your muscles strong and reduce the risk of developing this condition.
How We Can Help:
At Flowers Physical Therapy, our team of experienced physical therapists will develop a treatment plan specific to you. If you are in need of physical therapy in Rosedale to help treat tennis elbow, contact us today!
Magnificent goods from you, man. I have understand your stuff previous
to and you’re just too wonderful. I actually like what
you’ve acquired here, certainly like what you’re saying and the
way in which you say it. You make it entertaining and you still take care of
to keep it sensible. I can not wait to read far more from you.
This is really a great web site.
Also visit my page Carole
Post writing is also a fun, if you know after that you can write otherwise it is complex to write.
Here is my homepage – Tracie
Hi, I would like to subscribe for this weblog to obtain hottest updates, thus where can i do it please
help.
Look at my web blog Brenda
I was recommended this web site by my cousin. I am not sure whether this post is written by him as no one else know such detailed
about my trouble. You are wonderful! Thanks!
my blog :: Lanny
Way cool! Some very valid points! I appreciate you penning this article and also the rest of the site
is very good.
Feel free to surf to my web site – Vada
When someone writes an piece of writing he/she maintains the thought
of a user in his/her brain that how a user can know it.
Therefore that’s why this article is perfect. Thanks!
Here is my page … Sherrie
I just could not depart your website before suggesting that I actually
loved the standard info a person supply on your visitors?
Is gonna be again incessantly in order to investigate cross-check new posts
Also visit my blog; Leonard
I have read your article carefully and I agree with you very much. So, do you allow me to do this? I want to share your article link to my website: gate io
I have read your article carefully and I agree with you very much. This has provided a great help for my thesis writing, and I will seriously improve it. However, I don’t know much about a certain place. Can you help me?
Cool. I spent a long time looking for relevant content and found that your article gave me new ideas, which is very helpful for my research. I think my thesis can be completed more smoothly. Thank you.
Your article helped me a lot, is there any more related content? Thanks! https://accounts.binance.com/ka-GE/register-person?ref=RQUR4BEO
I am a website designer. Recently, I am designing a website template about gate.io. The boss’s requirements are very strange, which makes me very difficult. I have consulted many websites, and later I discovered your blog, which is the style I hope to need. thank you very much. Would you allow me to use your blog style as a reference? thank you!